Let’s Talk About Dr. Stacy Sims’ 3 Exercise Recommendations
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In this episode, Joy and Claire discuss supplement regimens, what they look for in a supplement, and tips for sticking with a vitamin regimen. Claire reviews a recent experience with microneedling and both J&C discuss their experience with Botox. Next, they dive into Dr. Stacy Sims’ research on exercise for perimenopausal and menopausal women, which emphasizes heavy lifting, sprint training, and plyometrics, and share about their personal fitness routines. They also discuss new health habits they want to focus on for the month of January, including Dry January for Joy and breathwork paired with cold plunges for Claire. https://www.drstacysims.com/blog/how-to-power-your-way-through-menopause 00:27 Supplement Discussion 03:21 Jake Plummer and Mushroom Farm Story 07:30 More on Supplements and Vitamins 10:37 Parenting and Meal Prep 12:39 Dentist Visit and Chewing Issues 18:41 Microneedling and Botox 24:37 Health Checkups 24:54 Introducing Dr. Stacey Sims 26:59 Fitness Advice for Women 32:40 Heavy Lifting and Muscle Building 43:19 Cold Plunge and Anxiety Management 47:54 Dry January and Self-Care 51:01 What a Time to Be Alive 54:25 Wrapping Up The post Let’s Talk About Dr. Stacy Sims’ 3 Exercise Recommendations appeared first on This is Joy & Claire.
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