Let’s Talk About Eating on Ski Days | Normal Eating Series

In today’s episode, I’m sharing what a ski day taught me about eating enough. Active days can bring up a lot — more hunger than usual, unexpected snack breaks, bigger meals, convenience food, and sometimes that voice that wonders, “Is this too much?” I’m walking you through a recent ski day and the real-life moments that came with it: planning ahead, eating on the go, and letting go of the idea that food has to be perfectly timed or controlled. If you’ve ever felt unsure about how to eat on travel days, workout days, or long winter days outside — this conversation is for you. As always, this is a gentle, supportive space. I’m so glad you’re here 💛