Let's Talk About Embracing Pain-Free Movement with Mia Santé

This episode features Mia Santé, Pain-Free Movement Master For Women and Co-Founder, CEO Lift & Flow Performance. @justmia23 BIO: MIA SHANTÉ, OWNER, HEAD COACH AND STRETCH THERAPIST at Lift and Flow Performance. Hailing from Chicago, Mia decided to dedicate her life to physical and spiritual wellness. It all began with one pole spin… and boy has Mia flown since then. She walked away from her life in television production on the brink of a major promotion to pursue her newfound passions as a NASM Certified Personal Trainer and Precision Nutrition Health Coach. Her online fitness and plant-based nutrition programs are the "go-to" for the everyday woman looking to feel better in their body and have more energy. Mia stands firm in believing, and shares daily with her members, "anything is possible if one just dares to dream." LINKS www.liftandflowperformance.com www.facebook.com/liftandflowperformance www.instagram.com/liftandflowperformance www.facebook.com/justmia23 www.instagram.com/justmia23 FYI: All podcast episodes are recorded, edited, archived and published at a later date. Some information shared may relate to events in the past. @justmia23 https://www.liftandflowperformance.com/ Dedicated Partner and Mother of 3 Rescued Fur Babies 2019 North Hollywood's Best Women Personal Trainer Creator of Plant Empowered: 21 Day Jumpstart To A Healthy You LA's Women Push-Up Specialist Multi-Sport Athlete Certified Personal Trainer Precision Nutrition L1 Stretch Therapist "It took my mother getting really sick, gaining extra unwanted weight and no doctors being able to explain why for me to realize that other women needed my help. After helping my mother drop 30lbs and keep it off, bringing her energy back up so she could keep up with her pre-schoolers, and reducing the chronic aches and pains she was experiencing in her arms and legs, Lift & Flow Performance was born. What makes us different and better than other fitness companies is that we take a complete individual approach. We know and recognize that we are all as unique as our fingerprint. With that in mind, we dedicate ourselves to teaching women how to eat for their bodies to speed up their metabolism and help their bodies heal. We teach them how to workout for where their fitness level is right now and where they want to be. Lastly, at Lift & Flow Performance we teach lifestyle habits to last forever so we can make sure our women aren’t simply living but thriving!" - Mia Santé