Let’s Talk About Exercise!

Send us Fan MailMaggie & Jessica spend this episode discussing movement- how to develop a healthier relationship with movement, challenging the ‘shoulds’ and pressures around movement, challenging comparisons, and reflecting on your relationship with movement throughout your life. Resource links:ANAD: https://anad.org/NEDA: https://www.nationaleatingdisorders.org/NAMI: https://nami.org/homeAction Alliance: https://theactionalliance.org/NIH: https://www.nimh.nih.gov/How to find a provider: https://map.nationaleatingdisorders.org/https://www.psychologytoday.com/ushttps://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_BrandSuicide & crisis awareness hotline: call 988 (available 24/7)Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower Instacart link: https://instacart.oloiyb.net/c/4188367/1731512/7412Disclosure: This is a paid advertisement through Instacart's Affiliate Program and we are receiving compensation for this endorsement.Support the show