Let's Talk About Leaky Gut! What Is It, How Does It Happen & What You Can Do About It

Ever heard the term Leaky Gut?⁠ ⁠ It's a term that has been commonly talked about when it comes to gut health.⁠ But what is it? How does it happen? and how do you know if it's currently impacting your health?⁠ ⁠ In this week's episode, we take a deep dive into better understanding gut imbalances and what you can do to reverse your symptoms.⁠ ⁠ ⁠ In this episode we talk about:⁠ ⁠ - What is "Leaky Gut" AKA intestinal Permeability ⁠ ⁠ - What is Gut Dysbiosis ⁠ ⁠ - How Leaky Gut & Gut Dysbiosis are connected ⁠ ⁠ - What are the common symptoms  and causes of Leaky Gut & Gut Dysbiosis⁠ ⁠ - How you can find out if you have gut imbalances⁠ ⁠ - What you can do to repair Leaky Gut and keep your symptoms at bay.⁠ ⁠ 3 Key Takeaways:⁠ ⁠ - Leaky Gut & Gut Dysbiosis are integrally connected. You need to have enough healthy gut bacteria to produce Butyric Acid. This Fatty Acid helps to fuel the healing of your gut wall.⁠ ⁠ - Fibre Biodiversity is one of the most important steps you can take to start preparing your gut health. Eat more plants!⁠ ⁠ - Gut issues can impact every aspect of your health. Even if you have no digestive symptoms, you can still be suffering from gut imbalances. Thanks for listening! I'd love to hear from you. If you have questions about this episode, please let me know. You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group  Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here If you enjoyed this episode, please subscribe and leave me a review!