Let's Talk About Mental Health

Welcome to episode 10 of Your Safe Space. This episode contains a content warning for anxiety, depression, emotional abuse & suicide. If you need assistance, please call Life Line on 13 11 14In today's episode, Adele talks about mental health! She gives you some insight into her mental health and struggles with mental illness. Adele also goes through some of the warning signs that may arise if you do need some help with your mental health, how to get help, and her favourite tips for looking after your mental health.Thank you for joining Adele again this week, we hope you enjoyed this show episode.If you need assistance, please call Life Line on 13 11 14If you are struggling with your mental health, please find some mental health helplines below or chat with your GP.Mental health helplinesWatch this episode instead:Adele Maree - YouTubeFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question for the pod? Send it over (it's kept safe with us)[email protected] Hosted on Acast. See acast.com/privacy for more information.