Let's Talk About Mental Health: How to Connect Your Mind With Your Body for Optimal Performance

This podcast, Curls and Courage, is all about helping you achieve optimal physical and mental health! Having gone through challenging mental battles myself, I know what it feels like for your mind to be the one thing that is limiting you in so many areas! In this vulnerable and honest conversation, I share how I am learning to connect my mind with my body to perform at my highest self. I believe that the trials we go through always have a purpose in our life and allow us to relate to others going through similar battles if we are strong enough to be open and share those experiences. With millions of people struggling with mental health each year, it’s important that we are taking action to improve our mind so our body can follow! Today’s show consists of 4 key ideas: -Practicing mindfulness and becoming more self aware -Visualization training -Learning to calm your central nervous system and self regulate -Seeking support, professional guidance, and community If this message does resonate with you or help you in any way, please let me know by sending an instagram message to @yoitskenslo/ @fitness4fortitude or leave a rate and review after listening! Hope you enjoy the show :)