Let's Talk About Personal Growth - Episode 266

This episode is based off an article that can be found here - https://www.inc.com/peter-economy/21-super-effective-habits-of-highly-successful-people/91101433   Training for the Uphill Athlete is the book I referred to. Authors Steve House, Scott Johnston, & Kilian Jornet. https://uphillathlete.com/product/training-for-the-uphill-athlete-book/    Misogi - Michael Easter's article titled "What's Your Misogi" will give you some more on the concept - https://www.twopct.com/p/whats-your-misogi   I also reference Michael Easter's book, "The Comfort Crisis" - https://eastermichael.com/book/   Enjoy! Part 2 will be released on Oct. 10th, 2025.    Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast