Let's Talk About Personal Growth - Episode 266

Episode 267 of the Running Is Life Podcast podcast, hosted by Coach Aaron Saft, titled "Let's Talk About Personal Growth - Episode 266" was published on October 3, 2025 and runs 52 minutes.

October 3, 2025 ·52m · Running Is Life Podcast

0:00 / 0:00

Summary

This episode is based off an article that can be found here - https://www.inc.com/peter-economy/21-super-effective-habits-of-highly-successful-people/91101433 Training for the Uphill Athlete is the book I referred to. Authors Steve House, Scott Johnston, & Kilian Jornet. https://uphillathlete.com/product/training-for-the-uphill-athlete-book/ Misogi - Michael Easter's article titled "What's Your Misogi" will give you some more on the concept - https://www.twopct.com/p/whats-your-misogi I also reference Michael Easter's book, "The Comfort Crisis" - https://eastermichael.com/book/ Enjoy! Part 2 will be released on Oct. 10th, 2025. Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

Episode Description

This episode is based off an article that can be found here - https://www.inc.com/peter-economy/21-super-effective-habits-of-highly-successful-people/91101433

Training for the Uphill Athlete is the book I referred to. Authors Steve House, Scott Johnston, & Kilian Jornet. https://uphillathlete.com/product/training-for-the-uphill-athlete-book/

Misogi - Michael Easter's article titled "What's Your Misogi" will give you some more on the concept - https://www.twopct.com/p/whats-your-misogi

I also reference Michael Easter's book, "The Comfort Crisis" - https://eastermichael.com/book/

Enjoy!

Part 2 will be released on Oct. 10th, 2025.

Aaron's information:

My Socials, Channels, & Newsletter:
Email - [email protected]

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Share this episode

Similar Episodes

S2-E35: Fleeting Beauty: What Sakura and Koi Teach Us About Life

Apr 13, 2026 ·30m

S2-E34: Being Realistic Is Ruining Your Life

Apr 10, 2026 ·53m

Episode #397: Getting Race Specific

Apr 10, 2026 ·68m

From Yoga Teacher to Retreat Host with Georgina Eve

Apr 8, 2026 ·42m

Explicit

S2-E33: What's the Alternative to Getting Better?

Apr 3, 2026 ·79m

Episode #396: What is Aerobic Strength?

Apr 3, 2026 ·65m

Similar Podcasts

"Crisis To Crushin' it" Joel Ingram This podcast will help people to understand how the stories we tell ourselves are the chains of the fence that keep us restrained.It is for those who feel lost or have become acutely aware that their time is running out, that their life is not how they had envisaged it. Yet have decided to act and pursue the change they want to see in their lives.With guests sharing their stories, of their trials and tribulations, and their desire to overcome, to achieve what they wanted.How the mediocrity is insidious.How challenge and obstacles are opportunities to live and growIt is the perception of your reality that governs the perspective towards your life.My hope is that this podcast will:1. Increase perspective.2. Expand perception.3. Allow you to change your reality.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Explicit LAVA BOYS PODCAST LAVA BOYS PODCAST LAVA BOYS PODCAST. CRIPTO CURRENCY, VR, AR, DAILY SHOCKER NEWS, and AI DELIVERED WEEKLY. COME AND GET YOUR DOSE. With the wisdom of those who know the power of business relationships, sales, networking, presentation skills, entrepreneurship, running different companies simultaneously, fitness for entrepreneurs, and understanding trends before they occur. To provide a learning experience that is not only entertaining but adds value to your life. From Hawaii to the rest of the world! Explicit The Mind Fitness Mentor Coach Ursh The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. ** Please note that Ursh is partial to the odd F-Bomb and may be found cursing while passionately talking in her podcast. If explicit language offends you, this podcast may not be right for you. ** Explicit The Deep End with Eric Triplett Eric Triplett The Deep End with Eric Triplett is a show for contractors, builders, tradespeople, entrepreneurs, and leaders who want to sharpen their mindset, elevate their performance, and build remarkable lives.Hosted by Eric Triplett — "The Pond Digger" — a lifelong tradesman and 7-figure contractor, this podcast dives into leadership, sales communication, business systems, discipline, and personal mastery… all grounded in Eric's decades of experience in construction, aquatics, and high-level coaching.Here, you'll also hear powerful conversations on aquatics, wildlife, and the water world that shaped Eric's career — from ponds and koi to aquariums and life outdoors.Whether you're running crews, running a business, or running toward a better version of yourself, this show challenges you to go deeper through depth, discipline, and diligence.Welcome to The Deep End — where trades meet transformation. Explicit

URL copied to clipboard!