Let's Talk about Prehab | What is it and How can Prehab Help you if you're having a Laparoscopy

In today's solo episode I chat all about prehab or prehabilitation, and how it can help you with preparing yourself for a laparoscopy and improving your post-op recovery! A special thank you to our sponsor Scarlet for making this episode of Let’s Talk, Period. possible. You can shop the rae Heat Pad via their website here.References from today's epRicci, E., Viganõ, P., Cipriani, S., Chiaffarino, F., Bianchi, S., Rebonato, G. & Parazzini, F. (2016). Physical activity and endometriosis risk in women with infertility or pain: Systematic review and meta-analysis. Medicine, 95(4), 1-10. http://dx.doi.org/10.1097/MD.0000000000004957Gillis, C., Ljungqvist, O. & Carli, F. (2022). Prehabilitation, enhanced recovery after surgery, or both? A narrative review. British Journal of Anaesthesia, 128(3), 434-448. https://doi.org/10.1016/j.bja.2021.12.007Chalmers, K.J. (2024). Clinical assessment and management of vaginismus. Australian Journal of General Practice, 53(1-2), 37-41. https://doi.org/10.31128/AJGP/06-23-6870Levett, D.Z.H. & Grimmett, C. (2019). Psychological factors, prehabilitation and surgical outcomes: Evidence and future directions. Anaesthesia, 74(S1), 36-42. https://doi.org/10.1111/anae.14507If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau or tik tok @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host is Isabella Gosling (@isabellagosling_)If you're in need of mental health support LifelineHeadspaceThe Black DogBeyond BlueSands | Pregnancy loss, stillbirth & newborn death supportButterfly Foundation | Eating disorder supportSupport the show