PODCAST · health
Let's Talk, Period.
by Isabella Gosling
Let’s Talk, Period. is your go-to podcast in the pelvic health space, offering a refreshing approach to managing chronic pelvic health conditions such as endometriosis, adenomyosis and PCOS for Gen Z and millennial people assigned female at birth. Listen to solo episodes with host and founder, Isabella, or episodes where she interviews other thought leaders in the pelvic health space. We're revolutionising the way we discuss pelvic health conditions by fostering an inclusive and supportive community, providing reputable, easy-to-understand information and strategies, combining personal experiences, and relatable humour. We create a space where laughter, tears and genuine connections make learning about endo, adeno and PCOS feel like chatting with a close friend.
Episodes
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Let's Talk with Helene Hill | Chronic Illness Advocate, Founder of The Spoonie Society and Podcaster
Hey lovely and welcome back for another episode of LTP! Today's episode is with chronic illness advocate Helene Hill! Helene is passionate about advocating for those living with chronic illnesses, using her voice to raise awareness and empower others. Helene founded The Spoonie Society, a…
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Let's Talk Holistic Management of Adenomyosis | Managing Adenomyosis and Treatment of Adeno
In today's solo episode I'm sharing all about the holistic management for adenomyosis! I share all about what adenomyosis is, symptoms and how to manage the condition with strategies and treatments which work for you! Resources mentioned: Let's Talk Pacing Episode The Ultimate Chronic Illness...
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Let's Talk with Rhiannon Romanak | Psychologist | Mental Health and Chronic Illness | Supporting our Mental Health when Living with Endo, Adeno or PCOS
Hey lovely and welcome back for another episode of LTP! Today's episode is with Registered Psychologist Rhiannon Romanak! Rhiannon is a registered psychologist with AHPRA. She works at the Lotus Health and Psychology clinic and has a special interest in supporting individuals who are impacted by...
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Let's Talk Studying with a Chronic Illness | My Top Tips to Manage Study when living with Endo, Adeno or PCOS
In today's solo episode I'm sharing my top tips to manage study whilst living with a chronic illness. I know first hand how hard it can be to try and juggle study along with my endo and adeno, and this episode is here to help you feel prepared and supported when it comes to managing study when...
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Let's Talk with Dora Pandeloglou | Pelvic Physiotherapist | Pelvic Pain, Endo, Adeno and the Role of a Pelvic Physio
Today's episode is with Pelvic Physiotherapist and Director of Embrace Physio and Pilates, Dora Pandeloglou. Dora developed a passion for Pelvic Health physiotherapy during her final years of University, undertaking her placement at the Royal Women’s Hospital. She loved the significant role that...
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Let's Talk with Angelica Twidale | Her Adenomyosis, Endometriosis & Fertility Story | Living with Endo and Adeno, Advocating for Endo and Adeno & Listening to your body
Today's episode is with my incredible sister, Angelica Twidale. Gel is a registered nurse who is passionate about educating and supporting others living with endo, adeno or pcos. She was diagnosed with adeno in 2020 and endo in 2023, after experiencing heavy bleeding, pelvic pain and fatigue…
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Let's Talk with Monique Cormack (Clinical Nutritionist) & Stefanie Valakas (Dietitian) | Nutrition for Fertility and Fertility Supplements
Today's episode is with Accredited Practising Dietitian Stefanie Valakas and Clinical Nutritionist Monique Cormack. Stefanie is the Founder of The Dietologist - Australia’s trusted authority in fertility nutrition. At The Dietologist, Stefanie and her team believe that everyone deserves the right...
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Let's Talk Egg Freezing | My Own Personal Experience + Q&A
In today's solo episode I chat all about my own personal experience with egg freezing. I share why I decided to freeze my eggs, the costs, process and what I wish I knew, as well as answer questions from the LTP community too! Tickets for Let's Lunch for Endo are on sale now! Don't miss out on…
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Let's Talk about Prehab | What is it and How can Prehab Help you if you're having a Laparoscopy
In today's solo episode I chat all about prehab or prehabilitation, and how it can help you with preparing yourself for a laparoscopy and improving your post-op recovery! A special thank you to our sponsor Scarlet for making this episode of Let’s Talk, Period. possible. You can shop the rae Heat...
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Let's Talk on How I Stay so Positive Living with Endo & Adeno
In today's solo episode I share with you how I stay so positive, despite living with both endo and adeno. If you're in the throws of navigating a new diagnosis, or just going through a particularly tricky time with your chronic illness, or even if you think you're doing just fine - this ep is for...
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Let's Talk if Christmas is a Hard Time for You | Strategies and Reminders for You
Ho, ho, ho LTP fam! The festive season is officially here! In today's solo episode I'm sharing with you my go-to strategies and reminders for if you find Christmas to be a hard time of year. If this is you please know you're not alone, and I am sending you all the love. As mentioned at the top of...
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Let's Talk Tricky Conversations and Comments this Festive Season
Ho, ho, ho LTP fam! The festive season is officially here! In today's solo episode I'm giving you all my top 5 ways to navigate tricky conversations or comments during the Holiday Season - think "why don't you have kids yet?" or "should you be eating that?". As mentioned at the top of the…
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Let's Talk with Dr Courtney Munro | Senior Research Officer + Project Coordinator LongSTEPPP Study | Teens with Endometriosis, Period and Pelvic Pain
Hey gorgeous and welcome back for another episode of LTP! Today's episode is with Dr Courtney Munro, Senior Research Officer and Project Coordinator of the LongSTEPPP Study. Courtney undertook her PhD at the Royal Children's Hospital in relation to cystic fibrosis. Courtney's work currently is...
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Let's Talk Navigating the Festive Season with a Chronic Illness | 7 Tips to Thrive the Holidays!
Ho, ho, ho LTP fam! The festive season is officially here! In today's solo episode I am sharing my top 7 tips to help you thrive this holiday season, so you can look after you and not end the year feeling burnt out and rundown!! As mentioned at the top of the episode, if you're wanting to…
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Let's Talk with Milli Weaver | Founder of Endo Articles | Endo & Egg Freezing in your 20s
Hey gorgeous and welcome back for another episode of LTP! Today's episode is with Milli Weaver, founder of Endo Articles. Using her own lived experience living with endometriosis, Milli founded Endo Articles, a charity for young people living with endometriosis in 2023, whilst also pursuing an…
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Let's Talk Pacing | A Fatigue & Pain Management Strategy
Hey gorgeous and welcome back for another solo episode of LTP! In today's solo episode I am talking about pacing, a strategy that can be used to help manage fatigue and pain too! As mentioned at the top of the episode, if you're wanting to download my FREE Ultimate Chronic Illness Journaling…
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Let's Talk Managing PCOS | Managing Polycystic Ovarian Syndrome | PCOS Management
Hey gorgeous and welcome back for another solo episode of LTP! In today's solo episode I am sharing all about the management of PCOS. I chat on nutrition, exercise, mental health, reducing stress, medication, body image, hair management and more. September is PCOS Awareness Month so all…
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Let's Talk with Dr Jess Theron | GP Registrar & Founder of the Ella App | @the.pelvichealth.doc
Hey beautiful, hope you enjoy this episode of Let's Talk, Period. Today's episode is with Dr Jessica Theron. Jessica is a GP registrar and a passionate advocate for people with chronic pelvic pain. She completed two years of working in Obstetrtics & Gynaecology and a post-graduate diploma in...
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Let's Talk PCOS and Exercise
Hey gorgeous and welcome back for another solo episode of LTP! In today's solo episode I am sharing all about the role of moving your body or exercising when it comes to managing PCOS. September is PCOS Awareness Month so all throughout September I'll be sharing PCOS content to assist you in...
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Let's Talk Being Kind to Your Mind when Living with PCOS, Endo or Adeno | Mental Health, Acceptance, Values and Beliefs
Hey LTP fam, welcome back or welcome if you're new here! In today's solo episode I'm talking all about being kind to your mind when you're living with PCOS, endometriosis or adenomyosis. I chat on your beliefs, values and priorities, acceptance, as well as your challenges and what you're doing...
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Let's Talk with Dr Tamara Hunter | Certified Reproductive Endocrinology & Infertility Specialist | PCOS Diagnosis, Management & Treatment
Hey beautiful I'm so excited to have you here for another ep of LTP! Today's episode is with Dr Tamara Hunter. Dr Tamara is a leading IVF doctor and fertility specialist at Monash IVF in Perth, and the owner of WOOM. She is a gynaecologist, with a subspeciality in Reproductive Endocrinology and...
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Let's Talk PCOS Myths | Misconceptions about PCOS
Hey LTP fam, welcome back or welcome if you're new here! In today's solo episode I'm talking all about FIVE common myths or misconceptions when it comes to PCOS. September is PCOS Awareness Month so all throughout September I'll be sharing PCOS content to assist you in managing the condition, and...
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Let's Talk with Courtenay Polock | Accredited Pelvic Health Exercise Physiologist
Hey gorgeous soul and welcome back for another ep of LTP! Today's episode is with Courtenay Polock. Courtney is an Accredited Exercise Physiologist and founder of HER Exercise Physiology. She has a huge passion for women’s health, kicking off her career as a personal trainer helping women…
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Let's Talk is it Endo, Adeno or PCOS? Breaking Down the Differences and Similarities Between the Three
Hey LTP fam, it's so good to be back in your ears! In today's solo episode I share the similarities and differences of endometriosis, adenomyosis and PCOS. I chat on how they're all diagnosed, what their symptoms are and how they can be managed. Episode I mentioned today: Let's Talk Infertility -...
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Let's Talk with Krystal Lippold | Founder of The Endo Essentials, Endo and Adeno Warrior
Hey beautiful, welcome back to another episode of Let's Talk, Period. Today's episode is with Krystal Lippold. Krystal was diagnosed with stage 4 endometriosis, after a suspected appendix rupture. She's since undergone seven excision surgeries and has also been diagnosed with adenomyosis and...
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Let's Talk Adenomyosis Myths | 5 Misconceptions about Adenomyosis
Happy Monday gorgeous LTP listener! In today's solo episode I share the five most common myths or misconceptions about adenomyosis. I go into the differences between endo and adeno, how 'rare' adenomyosis actually is, if teens are too young to have adeno, the only cure for adenomyosis, and...
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Let's Talk with Kate Newbury | Founder of My Mimi Menstrual Discs
Hey beautiful, welcome back to another episode of Let's Talk, Period. Today's episode is with Kate Newbury, founder of My Mimi. Kate has spent over a decade creating unforgettable moments in the events industry. From planning jaw-dropping parties to curating unforgettable weddings, she's done it...
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Let's Talk on How to Advocate for Yourself
Hey you and welcome back to another episode of Let's Talk, Period. Today's solo episode I'm giving you my top tips for advocating for yourself at appointments! Let's be honest, when it comes to going to see new health professionals, it can be a bit overwhelming and you can enter that flight…
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Let's Talk with Maddy Bento | Nutritionist, PCOS, Body Image + Self Esteem
Hey beautiful, hope you enjoy this episode of Let's Talk, Period. Today's episode is with Maddy Bento. Maddy is a degree qualified nutritionist, and holds a Bachelor of Health Science in Nutritional Medicine. She has been practicing for six years and works in the body image and intuitive eating...
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Let's Talk about My Own Endo + Adeno Story | Isabella Gosling's Endometriosis and Adenomyosis Story
Hey gorgeous! I hope you're having a pain free day and are ready for a brand new episode of Let's Talk, Period! Today's solo episode is all about my own personal endo and adeno story and journey to diagnosis. I chat on the lengthy process of getting answers as to what was happening for me, the...
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Let's Talk with Ella Collings | Endometriosis, Egg Freezing and Walk for Endo
Hey gorgeous listener and welcome to another episode of Let's Talk, Period. Today's episode is with Ella Collings. Ella is 24 years old and was diagnosed with stage four endometriosis four years ago. She’s since undergone two cycles of egg freezing. Ella is a nurse and is passionate about...
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Let's Talk Working with a Chronic Illness
Hey you and welcome back to another episode of Let's Talk, Period. Today's solo episode is all about working with a chronic illness. I share my top tips and strategies for working with a chronic illness, as well as some suggestions for employers for those who are living with a chronic illness....
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Let's Talk with Amelia Mardon | PhD Candidate Pelvic Pain Researcher | Endometriosis and Pelvic Pain Research
Hey gorgeous listener and welcome to another episode of Let's Talk, Period. Today's episode is with Amelia Mardon! Millie is a final-year PhD candidate at the University of South Australia. Her research focuses on investigating the role of pain science education and self-management strategies for...
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Let's Talk The Cost of Living with Endo, Adeno & PCOS and Ways to Save Money
Welcome back or welcome (if you're new here) to today's episode of Let's Talk, Period. Today's solo episode is all about the cost of living with chronic illnesses such as endo, adeno and PCOS. I share about the estimated costs in Australia and Individually, as well as my top tips to try and save...
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Let's Talk with Courtney Bozinovski | Naturopath, Endo & PCOS Warrior | Histamine and Endo
Welcome back or welcome (if you're new here) to a brand new season of Let's Talk, Period. it is so great to have you here. Today's episode is with Courtney Bozinovski. Courtney is a Naturopath, Endo and PCOS warrior, who holds a Bachelor of Health Science: Naturopathy. She is passionate about...
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Let's Talk with Kellie Johnson | Founder of Kosi
Hey you! Hope you're ready for a brand new ep of LTP! Today's episode is with Kellie Johnson, founder of Kosi! After years of pain and unanswered symptoms, Kellie was diagnosed with stage four endometriosis. She has since suffered with infertility and pregnancy loss as a result. Deciding to not…
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Let's Talk Holistic Care for Endo, Adeno + PCOS
In today's episode is all about what holistic care is and why it's important for when we're living with endo, adeno and PCOS! I talk on how you can make your care holistic, figuring out your values, goals and priorities, as well as who in the multidisciplinary care team can help! As mentioned at...
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Let's Talk with Dr Cecilia Kitic | Fertility Expert, Director of The IVF Project & Fertile Gut + Endo Warrior
Hey you! Hope you're ready for a brand new ep of LTP! Today's episode is with Dr Cecilia Kitic. Cecilia holds a PhD in exercise physiology and immunonutrition. Dr Kitic has published over 80 research papers exploring inflammation and oxidative stress, nutrition, immunology, the endocrine system…
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Let's Talk Travelling with a Chronic Illness
In today's episode I share my top tips for travelling when you're living with a chronic illness, from sorting out your meds to navigating bathrooms and food, I've got you covered! As mentioned at the top of the episode, I have one space available for 1:1 mentoring! If you're feeling overwhelmed,...
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Let's Talk with Chelsey Jean | Lymphatic Health Leader
Happy Wednesday lovely LTP listener! Today's episode is with Chelsey Jean. Chelsey is a leader in the health and wellness community with a focus in lymphatic health. She is a Naturopath and Sports Therapist by trade and is the owner and founder of Chelsey Jean Lymphatics which offers Lymphatic...
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Let's Talk Infertility
Did you know that April 23 - 29 is Infertility Awareness Week? Infertility affects people living with endo, adeno or PCOS at a higher rate than those without. In today's episode I discuss what infertility is, and how endometriosis, adenomyosis and PCOS impact on fertility, based on current…
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Let's Talk with Ebony Kriedemann | Provisional Counsellor, Psychotherapist + Endo Warrior
Hey you gorgeous soul! Today's episode is with Ebony Kriedemann! Ebony is a Provisional Counsellor, and Psychotherapist and is currently doing further study in the area of Sexology, which she's due to complete at the end of this year. Ebony is warm, gentle and intuitive when working with her...
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Let's Talk All about Adenomyosis
Happy Monday LTP and I hope you're having a beautiful start to your week! April is Adenomyosis Awareness Month! Today's episode is about adenomyosis, the symptoms, how it's diagnosed, the management options and three myths about adeno too! If you want to keep updated with all things podcast…
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Let's Talk with Kat Stanley | Endo Help Foundation Director
I'm so excited to have you here for another ep of LTP! Today's episode is with Kat Stanley. Kat is the Director of Endo Help Foundation. She has been working in the pelvic pain space for four years and has a personal mission to empower and change the lives of those living with pelvic pain. She…
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Let's Talk Endo Myths
Happy Monday LTP and I hope you're having a beautiful start to your week! March is Endometriosis Awareness Month! Today's episode is a deep dive into myths around endometriosis. I cover SIX of the most common myths surrounding endometriosis. If you want to keep updated with all things podcast...
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Let's Talk with Rebecca Malon | Osteopath + Clinical Nutritionist
Hey gorgeous soul and happy Wednesday, I'm so excited to have you back for another LTP ep! Today's episode is with Rebecca Malon. Bec is a registered Osteopath and a qualified Clinical Nutritionist with a clinical interest in women’s health. Rebecca has worked in Brisbane for over a decade and…
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Let's Talk with Sammi Walters | Endo, PCOS, Adeno + Infertility Warrior
Happy Wednesday and welcome back (or hello if you're new) for another ep of LTP! Today's episode is with Sammi Walters. Sammi, 32, is a National Assistant in the property industry, wifey and Mama to her beautiful IVF baby London and angel baby Daisy. She was diagnosed with PCOS and Endometriosis…
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Let's Talk Endometriosis: The Basics
Happy Monday LTP and I hope you're having a beautiful start to your week! March is Endometriosis Awareness Month! Today's episode is a deep dive into waht endometriosis is, the symptoms that are associated with it, how endo is diagnosed, as well as how to manage endometriosis. Links / References...
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Let's Talk Ovarian Cancer, Endo + PCOS
Happy Monday beautiful souls and welcome back (or hi if you're new) for another ep of LTP! Did you know February was Ovarian Cancer Awareness Month? Today's episode is a rundown on Ovarian Cancer, as well as the increased risk people with endometriosis and PCOS have with developing the cancer. I...
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Let's Talk with Stef Valakas | The Endo Dietitian
Hey beautiful LTP fam and welcome back for Season 5 of LTP! We're kicking off the season with Stef Valakas. Stefanie is APD is an expert fertility dietitian & nutritionist and founder of The Dietologist. Stefanie and her virtual practice are dedicated to excellence in nutrition for reproductive...
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ABOUT THIS SHOW
Let’s Talk, Period. is your go-to podcast in the pelvic health space, offering a refreshing approach to managing chronic pelvic health conditions such as endometriosis, adenomyosis and PCOS for Gen Z and millennial people assigned female at birth. Listen to solo episodes with host and founder, Isabella, or episodes where she interviews other thought leaders in the pelvic health space.
We're revolutionising the way we discuss pelvic health conditions by fostering an inclusive and supportive community, providing reputable, easy-to-understand information and strategies, combining personal experiences, and relatable humour. We create a space where laughter, tears and genuine connections make learning about endo, adeno and PCOS feel like chatting with a close friend.
HOSTED BY
Isabella Gosling
CATEGORIES
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Frequently Asked Questions
How many episodes does Let's Talk, Period. have?
Let's Talk, Period. currently has 129 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Let's Talk, Period. about?
Let’s Talk, Period. is your go-to podcast in the pelvic health space, offering a refreshing approach to managing chronic pelvic health conditions such as endometriosis, adenomyosis and PCOS for Gen Z and millennial people assigned female at birth. Listen to solo episodes with host and founder,...
How often does Let's Talk, Period. release new episodes?
Let's Talk, Period. publishes regularly with 129 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Let's Talk, Period.?
You can listen to Let's Talk, Period. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Let's Talk, Period.?
Let's Talk, Period. is created and hosted by Isabella Gosling.
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