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EPISODE · Dec 31, 2020 · 22 MIN

Let’s Talk About Self-Talk

from Just Julia · host Julia Seamons

The hard part about negative self talk is that most the time we don’t even realize we’re doing it. In this episode we discuss how to notice the way we talk to ourselves and how to shift our negative self-talk towards more positive talk.

Episode metadata supplied by the publisher feed · Published Dec 31, 2020

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Let’s Talk About Self-Talk

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This episode was published on December 31, 2020.

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