PODCAST · education
Just Julia
by Julia Seamons
Life coach, personal trainer, and nutrition specialist giving you tips, tools, and ideas for fulfilling your potential and creating an optimal life.
Episodes
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How To Be More Likable
We all want to feel seen and heard and cared for, it makes us feel liked, which is validating. In this episode, I offer some ideas for how cultivating likability can provide this experience for others, and how it will provide the same benefit in your own life.
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New Thoughts for the New Year
People love to make New Year’s resolutions, but statistically it’s not an effective method for change. In this episode we discuss what it takes to create real, lasting, and meaningful change in your life.
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Figuring out what’s RIGHT for YOU
Life is filled with difficult decisions, and it’s sometimes hard to know what the right thing is, and so we get stuck and anxious and we doubt ourselves, but in this episode I offer a simple recipe for figuring out what’s right for YOU!
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What If You’re Wrong About Yourself?
Most of us live our lives worried about all the things that are wrong with us and all the ways we are falling short, but what if you’re wrong about yourself? What if there’s actually nothing wrong with you? In this episode we explore how we might feel if we choose to believe this.
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Why It’s Okay To Fail
The fear of failure can be crippling and it can prevent us from pursuing a life that we really want. In this episode, we examine failure and recognize the value it brings.
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How To Be Brave
We all have an idea about the kind of life we want to lead, but fear of unknown outcomes prevent us from moving forward. In this episode, we talk about ways to be brave and take the steps that will create a life we love.
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How to Make Life Changes Stick
We all know what we SHOULD be doing, and what we WANT to achieve, but we don’t take the action needed to create that change. This episode addresses how to make life changes that stick!
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How to Conquer the Fear of Change
Leaving our comfort zone is obviously uncomfortable, but it’s the only way to progress in life. In this episode we discuss why we feel afraid of change and how to move forward despite that fear.
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The Best Friend You Need
We are all quick to be a friend to others, but we neglect our own needs and then get resentful when our friends don’t meet our emotional needs. What if we didn’t play that game and learned to be our own best friend. This episode offers the benefits and steps to becoming your own best friend.
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How to nourish body and soul
In this episode we discuss the basics of proper nutrition while addressing the power of emotional attachments to food. When we nourish our bodies properly and process our emotions in a healthy way, we improve our relationship with food and with ourselves.
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Happiness Hacks Through Hobbies
Hobbies sound like something that we just don’t have time for, but this is exactly what creates an imbalance in your life. In this episode we explore how to create the time for a hobby and the benefits to your health and happiness when you pursue them.
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How To Create A Better Work/Life Balance
For many of us, the hustle never ends, in fact, that constant hustle is seen as a marker of success, but running your life at this pace can lead to burn out and in balance. In this episode we explore what you can do to create a more balanced and enjoyable life that leaves you feeling refreshed…
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The Problem With People Pleasing
People pleasing occurs when we puts other people’s needs before our own, and this episode explores the problems that creates and offers solutions to serve from a place of love rather than resentment.
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Taking the Guilt Out Of Guilty Pleasures
We have a love-hate relationship with guilty pleasures, we love indulging in them but we shame ourselves for doing it. In this episode, we explore why we feel guilty and what it would take to enjoy ourselves without the guilt.
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Simple Happiness Hacks That You Should Do For Real
The elusive nature of happiness keeps many of us thinking that happiness is out there in the world and that we just need to find it, but this episode offers ways to cultivate and create happiness, regardless of outside circumstances.
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Self Care and The Body
New Year’s resolutions are most often based on self-criticism about how we fell short the previous year, but what if we changed our thinking and simply resolved to practice better self care. In this episode we explore a gentler approach to New Year’s resolutions.
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Let’s Talk About Self-Talk
The hard part about negative self talk is that most the time we don’t even realize we’re doing it. In this episode we discuss how to notice the way we talk to ourselves and how to shift our negative self-talk towards more positive talk.
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Musings on Choice and Consequence
We all have vague ideas about how the choices we make matter, but in this episode we get very clear on how choice and consequences actually create our lives. I offer some musings on how we can better harness that power to create a life that we love.
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How to Uplevel your Friendships
The value of friendships can be neglected in an increasingly busy world, so in this episode we discuss the nuts and bolts and benefits of maintaining and building healthy friendships in adulthood.
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Creating Connection in a Disconnected World
Social connection isn’t a luxury, it’s essential but becomes difficult in an increasingly disconnected world, but it’s easier than you think to create new connections and repair old ones. This episode explores how to do it.
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Self-Trust Can Change Your Life... trust me.
The importance of self-trust is often overlooked, but self-love, self- compassion and self-esteem all stem from the ability to trust ourselves. In this episode we discuss how to develop this important trait.
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Healthy Habits are Easier Than You Think
Creating healthy habits is the most reliable and sustainable way to improve our lives, but it turns out there’s more to it than we realize. This episode offers a simple recipe for creating healthy habit, and eliminating bad ones!
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Sorry, not sorry. The problem with over-apologizing.
In a culture that emphasizes being polite, it’s easy to fall into the habit of offering unnecessary apologies. In this episode we discuss the detrimental affect this can have on our self esteem.
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The overlooked importance of FRIENDLINESS
In a world that is becoming more socially and emotionally distant, with fewer person interactions than ever before, in this episode I share why an increase in friendliness is needed, and valued, more than ever.
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Social Confidence....Get More!
We all have times when we feel socially uncomfortable. In this episode we explore where those feelings come from and understand what steps we need to take to always feel socially confident, no matter what the situation.
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Do The Things...even when you don’t feel like it.
It’s hard to find the motivation to do all the things that we know we should be doing to care for ourselves. In this episode we talk about some hacks we can use to do those things...even without the motivation.
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Self-Care as a Service to Others
It’s easy to neglect ourselves and feel like it’s selfish to address our own needs in a busy world filled with intense to-do lists, but in this episode we explore the idea that self-care is one of the best things we can do if we want to serve others.
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A Manifesto on Self Acceptance
Self improvement efforts can feel like a burden, but what many people don’t realize is that accepting yourself now, jus as you are, flaws and all, is the best form of self-improvement.
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Stepping outside your comfort zone without getting TOO uncomfy.
In this episode we explore why we are so attached to our comfort zones, and how to experience real growth by taking tiny steps out of your comfort zone without getting too uncomfortable.
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Social Media: Friend or Foe?
It’s easy to fall in the trap of social comparison, particularly through Instagram. Here are some tips to avoid the downside of social comparison and ways cultivate personal improvement through positive social media use.
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People will treat you the way you treat yourself
In this episode we explore how we can elicit better treatment from others and deepen our relationships by treating ourselves with more compassion and kindness
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Do You Have a Limiting Belief?
In this episode we examine what a limiting belief is, how to identify it, and share life-changing methods on how to eliminate those limiting thoughts.
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Promoting positivity like it’s your job.
Sharing some important thoughts and concepts for how to stay positive and improve your relationships by sharing that positivity with others.
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How to protect yourself from low vibes
Ever notice how negative people leave you feeling drained? Some tips for how to avoid letting the negativity of others bring you down.
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Are you emotionally mature?
Sharing some tips and traits of to help increase our emotional maturity and resilience
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Just Be Yourself: a how-to guide
All the time we hear people tell us to“Just be yourself!”....but we have been socialized to forget who that is. In this episode we discuss why it’s important to remember who we are.
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Doing ALL THE THINGS you know you should do.
An exploration into why we don’t do the things that we know are good for us and what we can do about it.
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Be true to yourself....and others
This is a way to clean up our thoughts through practicing four simple steps that will improve our relationships with ourselves and with others.
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How to Focus on What’s Most Important
What if we thought about productivity differently and that building ourselves and building relationships with others are just as important as all the other things on our to do list?
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How to increase your self-esteem
In this episode, we touch on how to develop a healthy self-esteem and why it’s so important.
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More thoughts on your subconscious mind...
Sharing a few more thoughts on how our lives are affected by the thoughts we carry in the subconscious mind.
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How your subconscious mind creates your reality.
In the first episode I discuss how we create our reality through the thoughts stored in our subconscious mind, and I touch on how to create better results through better thoughts.
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ABOUT THIS SHOW
Life coach, personal trainer, and nutrition specialist giving you tips, tools, and ideas for fulfilling your potential and creating an optimal life.
HOSTED BY
Julia Seamons
CATEGORIES
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Frequently Asked Questions
How many episodes does Just Julia have?
Just Julia currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Just Julia about?
Life coach, personal trainer, and nutrition specialist giving you tips, tools, and ideas for fulfilling your potential and creating an optimal life.
How often does Just Julia release new episodes?
Just Julia has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Just Julia?
You can listen to Just Julia on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Just Julia?
Just Julia is created and hosted by Julia Seamons.
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