Let's Talk About Sex

SummaryIn this episode of the Catapult Effect Podcast, host Katie Wrigley delves into the complex relationship individuals have with sex, exploring the pervasive shame surrounding it and how it affects personal experiences. She discusses the importance of understanding one's own relationship with sex, the impact of trauma, and the journey of self-discovery through periods of abstinence. Katie emphasizes the need for honesty and communication in relationships, as well as the significance of building confidence and discernment when navigating intimacy.TakeawaysTrauma can significantly impact one's sexual outlook and experiences.Abstinence can lead to deeper self-discovery and healing.Honesty and communication are key to healthy sexual relationships.Confidence in oneself can lead to better relationship choices.Self-reflection is essential for understanding sexual desires and boundaries.Prioritizing personal healing can improve future sexual relationships.Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.