Let’s talk about trauma responses. Emotional healing. Anxiety disguised as fear. & the work it takes

from Melanated Motivation (MnM) · host Kendra Jay, The Melanated Motivator 💋

Discomfort is ok.! It’s a sign of growth. Change is inevitable, get with it or get left.! Stop 🛑 dealing in DisEase.‼️ learn to listen to your emotions.! Learn to hone them, to sit with them, to feel them and control them. Stop ✋🏾 letting your emotions control you; you need to learn to control your ENERGY IN MOTION(s).! Observe but don’t absorb.! Learn to protect your mental health and well being.! Asé ☮️ 💕 💡

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This episode was published on November 18, 2024.

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