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Melanated Motivation (MnM)

Melanated Motivation (MnM)

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Melanated Motivation (MnM) is a education podcast hosted by Kendra Jay, The Melanated Motivator 💋. It has 96 episodes, with the latest published August 2025.

Hey 👋🏾 y'all! 'MnM was created on a couch, a safe space to talk about the real, raw, and rugged!' This is a moment to chill and w(h)ine down 🥰, gain insight, reflect, and participate in the evolution of SELF. The concept of this podcast is to engage in real-life conversation that is both relatable and educational. I look forward to sharing this journey with YOU! So come on in, and let’s have some of that good ole’ couch talk.!

education ·en ·96 episodes

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Title
1

Don’t make permanent changes based on temporary feelings!

2

Pro tips on: The best way to teach people how to love and respect you is to love & respect you 1st!

3

Whew😅 we’re gonna do some healing here today! Let’s talk lessons I’ve learned importance of in life🧐

4

Let’s chat a little bit about overcoming debilitating movements that we no longer identify with.!

5

Separation is not only needed, but REQUIRED, for elevation…Remember.!?

6

A loss isn’t a lack, baby that’s a transition.!

7

Let’s talk about high functioning anxiety.!! Which appears to be running rampant around the world.😔

8

If it doesn’t open, then it’s not your door 🚪.! Be like water 💦 in a river and just “Let It Flow.!”😘

9

The road to: Becoming unstuck.! Heal that little boy or girl within you that has molded your life.!💗

10

When you don’t play about yourself, you won’t allow others to play with you either.!

11

Elevation REQUIRES Seperation

12

Being F.L.Y. At all times is important.! “First Love Yourself” 💕

13

Happy FebYOUary 🥰😆🤗

14

Life is about IMPROVING shit…NOT proving shit

15

This current chapter of my life is called my turn…You got next!

16

Pay attention 👀 to those who can’t with you, but always can with others! ✨

17

Start practicing gratitude!

18

Reality is merely an illusion, albeit a very persistent one, said Albert Einstein one ☝🏾 time! 😆

19

This is your reminder.! 🥂 🗒️ 🖊️

20

I refuse to be giving my love and not receiving any back! 🛑

21

If we adjust our expectations, we’d save ourselves a lot of sadness and disappointment! 💕

22

You are the bag, start securing yourself.! 💪🏾

23

You deserve to ALWAYS start your day with peace ☮️, love 💕, light 💡, and positive energy! 🥰

24

Until you heal from your past; your life patterns and relationships will continue to be the same…

25

Free game: energy is the currency 💴 of the universe.!

26

Anything you can’t remove or fast from, you are a slave to!

27

Stop 🛑 acting like you got everything all together!

28

Things I am working on that you might relate to… maintenance vs action.! 😬😂😎

29

Psst, your thinking 🤔 about it too much. Just do what makes you happy.!

30

Let’s talk about a few signs of unhealed childhood wounds and how to combat them.!

31

How’s change created and/or manifested into a new reality.!?

32

Let’s talk about trauma responses. Emotional healing. Anxiety disguised as fear. & the work it takes

33

If you don’t release and heal, that energy will manifest in other ways.!

34

All praises be to TMH.! Let’s check in right quick.!

35

If you are here then RIGHT NOW. Your assignment is you. Here’s a few tips to m help along the way.!

36

It wasn’t until I realized that a lot will change after I turned one ☝🏾 day into day 1.!

37

Know that envy destroys the one who is envious, but the one who is envied always flourishes.!

38

If it costs you your peace ☮️ ✌🏾, then it’s too damn expensive.!

39

How are you doing? Let’s check in.!

40

Tips for today and every day forward.!

41

One of the most powerful things you can do right now is to deny access.!

42

You have to start choosing YOU first.! You ain’t missing out on nothing if you’re working on YOU…😘😉

43

*what do I think? How do I feel? Let’s talk about marriage and commitment.!?*💍😘😍🥰💕👩🏾‍❤️‍💋‍👨🏽❤️‍🩹💝

44

Stop 🛑 making excuses for the shit you have allowed to fester in your life and take control of you.!

45

*Can I motivate you a little bit? Ok lol so hit play.!☺️

46

Heal ❤️‍🩹 the roots 🌴so that the tree is stable…🙏🏾

47

What happened on the other side of you doing what TMHGod told you to do.!?

48

What are you afraid of? When will you stop 🛑 putting yourself through unnecessary abuse.?

49

Let’s talk about lessons I’ve learned on this constant journey of life’s ups ⬆️ and downs ⬇️…

50

When will you start asking yourself, Does this choice support the love I want.!

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