Let’s talk about what’s actually killing your metabolism (and how to fix it)

Is Your Metabolism Slowing Down Without You Knowing? In this episode, Gabby and Roxy dive into one of the most overlooked (but common!) ways we unknowingly sabotage our metabolism — and it all starts with breakfast. Skipping your first meal doesn’t just “burn fat” — it can actually slow your body down, telling your metabolism to conserve energy instead of burn it. Gabby and Roxy break down why a balanced breakfast is key to jumpstarting your metabolism, stabilizing blood sugar, and reducing those mid-afternoon cravings. They also get real about stress — especially for working mums trying to do it all. When cortisol is high, your metabolism takes a hit, and that can lead to weight gain, fatigue, and burnout. Together, they explore how food, sleep, and lifestyle habits all play a role in keeping your metabolism working for you (not against you). If you're ready to boost your energy, mood, and metabolism — this episode is a must-listen. 💪✨