PODCAST · health
Grow & Glow with Gabby
by Gabrielle
🎙️ Podcast Intro – Empowered in Progress Welcome to a space where real women have real conversations about fat loss, mindset, confidence, and everything in between. I’m a 1:1 women’s fat loss coach, and this podcast is all about helping you not only transform your body but also rebuild your self-worth, reconnect with your strength, and take back control of your health and happiness. This isn’t just about workouts and meal plans. It’s about creating a lifestyle that feels good , inside and out. Through sustainable fat loss strategies, resistance training, and powerful mindset work, I help women break free from the all-or-nothing trap and start showing up for themselves with purpose and confidence. This is a safe space to be real, raw, and empowered. I’ll be sharing my own story, the struggles I’ve faced, and how I’ve come out
Episodes
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Fuel Her Fire: Real Talk on Women’s Nutrition 🔥
From PMS to protein shakes , it’s time we stop guessing and start feeling good in our bodies. DESCRIPTION: In this casual, no-fluff 40-minute chat, we dive into what women really need to know about food, hormones, and health at every stage from your 20s through your 40s,50, etc. We cover macros,...
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Roxy's Story of how she doesn't need to run to get Fit!
In this episode, we share the inspiring story of Roxy a woman, Who discovered that fitness isn’t about running miles or shrinking your body. It’s about building real strength, inside and out. Listen as we dive into how weight training completely transformed Roxy’s mindset, boosted her confidence,...
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After losing her dad, Alice knew her health had to come first. In this powerful episode, she opens up about grief, strength, motherhood, and the real impact of using Mounjaro.
Today on the podcast, we’re joined by the incredible Alice, who opens up in a truly honest and heartfelt conversation. She shares the emotional journey of losing her dad and how that experience reshaped her view of health and wellbeing. We dive into her experience using the Mounjaro injection…
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Charlotte's Journey: "I've dropped a dress size and feel amazing, I honestly wish I'd started sooner!"
Podcast : Charlotte's Journey – 12 Weeks to Confidence "Today I’m so excited to share Charlotte’s incredible journey in just 12 weeks, she’s lost a stone, dropped a dress size, and most importantly, found a new level of confidence and happiness within herself. Before joining the program in...
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🔥 Why are so many women STILL eating just 1000 calories a day to lose weight?! 🔥
I’ve been there !!! Starving myself, doing endless cardio, and chasing skinny like it was the only goal. But here’s the truth: Strong is beautiful, muscle is healthy, and starving yourself wrecks your metabolism and energy. I’ve lived both versions of me: ❌ Me on 1000 cals: exhausted, depressed,...
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How Kim Dropped a Dress Size in 12 Weeks — No Diets, Just Real Change
Forget fad diets and restriction — in this episode, I chat with Kim about how she dropped a dress size in just 12 weeks without cutting out her favourite foods. We talk mindset shifts, building better habits, and how consistency (not perfection) is what really gets results. If you're tired of the...
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🎙I look like a man!! EPISODE: Will Lifting Weights Make Me Bulky?
🎙 EPISODE: Will Lifting Weights Make Me Bulky? Let’s bust one of the BIGGEST fitness myths for women. Spoiler: No, lifting weights won’t make you bulky. In fact, it’s one of the best ways to get lean, toned, and strong. In this episode, I break down: 💥 Why women can’t bulk up like men 💥 How...
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Your mindset is either your biggest block… or your greatest superpower
🎙 NEW PODCAST EPISODE WITH DANNI CHIANTA “You don’t need luck. You need the right mindset.” Let’s be real — success doesn’t come from waiting for the perfect moment, or hoping things magically fall into place. It comes from doing the inner work. From shifting your mindset. From deciding you’re...
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Let’s talk about what’s actually killing your metabolism (and how to fix it)
Is Your Metabolism Slowing Down Without You Knowing? In this episode, Gabby and Roxy dive into one of the most overlooked (but common!) ways we unknowingly sabotage our metabolism — and it all starts with breakfast. Skipping your first meal doesn’t just “burn fat” — it can actually slow your body...
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Kirstie’s journey is nothing short of remarkable—she lost 22 pounds in 12 weeks, all while overcoming the challenges of spinal fusions, chronic pain, and disability!
Kirstie journey is truly inspiring—she lost 22 pounds in just 12 weeks despite dealing with the aftermath of spinal fusions and living with chronic pain and disability. Her story is a testament to anyone struggling with similar challenges, showing that it's possible to build strength and achieve...
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OVERCOMING MY DARK OBSESSION- My untold story
I’m sharing my story because I want you to know: there’s more to life than losing weight. Looking back, I’m proud of myself. I didn’t let drugs or laxatives completely take over my life. I was strong enough to walk away—and I know some people aren’t always able to. That strength wasn’t easy, but…
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How Laura Got Her Abs Back After 3 Kids! 💪👶👶👶
Laura came to me after having 3 kids, struggling with ab separation (diastasis recti) and never having done resistance training before. She felt weak, lacked confidence, and thought she’d never get her body back… but in just 12 weeks, everything changed! With my 12-week program, she: ✅…
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How Rebecca lost 33 pounds in 72 hours!!
How Rebecca lost 33 pounds in 72 hours!! Rebecca's journey with working with me 1:1
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"Sleep or Die! Why Sleep is Non-Negotiable for Your Health" 💤
🎙 Podcast Episode: "Sleep or Die! Why Sleep is Non-Negotiable for Your Health" 💤 In this episode, Gabby and Roxy dive deep into the REAL impact of sleep—not just on your energy levels but on your entire life. 💀 No sleep = serious consequences. It affects your mood, your body, your brain, and...
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ABOUT THIS SHOW
🎙️ Podcast Intro – Empowered in Progress
Welcome to a space where real women have real conversations about fat loss, mindset, confidence, and everything in between.
I’m a 1:1 women’s fat loss coach, and this podcast is all about helping you not only transform your body but also rebuild your self-worth, reconnect with your strength, and take back control of your health and happiness.
This isn’t just about workouts and meal plans.
It’s about creating a lifestyle that feels good , inside and out.
Through sustainable fat loss strategies, resistance training, and powerful mindset work, I help women break free from the all-or-nothing trap and start showing up for themselves with purpose and confidence.
This is a safe space to be real, raw, and empowered.
I’ll be sharing my own story, the struggles I’ve faced, and how I’ve come out
HOSTED BY
Gabrielle
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Frequently Asked Questions
How many episodes does Grow & Glow with Gabby have?
Grow & Glow with Gabby currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Grow & Glow with Gabby about?
🎙️ Podcast Intro – Empowered in Progress Welcome to a space where real women have real conversations about fat loss, mindset, confidence, and everything in between. I’m a 1:1 women’s fat loss coach, and this podcast is all about helping you not only transform your body but also rebuild your...
How often does Grow & Glow with Gabby release new episodes?
Grow & Glow with Gabby has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Grow & Glow with Gabby?
You can listen to Grow & Glow with Gabby on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Grow & Glow with Gabby?
Grow & Glow with Gabby is created and hosted by Gabrielle.
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