Let's Talk African Drumming and Its Effect on Our Brains!

I am joined on the couch by Sheila McCray, founder of the Sasa African Dance Theater. She joins me to talk about all of the health benefits that drumming can create in a person and also shares her personal experience with postpartum depression and how drumming saved her. Music, dance and playing the drums especially has been shown to reduce stress, enhance mood, reduce anxiety, and is a great way for self preservation. Take the couch with us to hear the six amazing benefits of drumming. Rhythm is in all of us. Don't believe me? Listen and I guarantee you that we will help you find your rhythm tonight AND SOME HAPPINESS. Interested in an African drumming or dance class? Email Sheila McCray aka Sela at [email protected] ARE YOU READY TO TAKE THE COUCH?