Let's Talk.... Divorce Guilt

Divorce guilt can show up at every stage of separation. Before you leave, while you're going through divorce and long after the relationship itself has ended.In this episode of Let's Talk Divorce, I explore the different ways guilt can affect the decisions we make. From feeling guilty about leaving and worrying about the impact on your children, to taking responsibility for your ex's emotions, feeling bad about setting boundaries, and even experiencing guilt when life starts to feel good again.I also look at an important question: does feeling guilty actually mean you've done something wrong?In this episode:The difference between feeling guilty and actually doing something wrongThe guilt that can keep you stuck when you're considering leavingWorrying about the impact of separation on your childrenGuilt when you're the person who chose to end the marriageBlaming yourself when the decision to divorce wasn't yoursWhy guilt can affect the decisions you make during divorceFeeling guilty for setting boundaries with your exCo-parenting guilt and taking responsibility for things you can't controlWhy you might feel guilty when you finally start feeling happy againHow to recognise when responsibility is genuinely yours - and when you're carrying something that isn'tWhether you're quietly questioning your marriage, going through a divorce or trying to co-parent and rebuild your life afterwards, this episode will help you look at the guilt you're carrying and ask whether it really belongs to you.For more support and free guides, check out my website: www.rightstepcoaching.co.ukKeywords: divorce guilt, guilt after separation, leaving a marriage, divorce coach, guilt about children and divorce, co-parenting guilt, difficult divorce, divorce support, separation support, family mediation, divorce emotions, moving on after divorce, divorce podcast, England and Wales.Disclaimer: This episode provides general information and guidance and is not a substitute for legal or therapeutic advice. Every situation is different, and you should seek advice appropriate to your own circumstances.