Let's Talk Good Anxiety with Wendy Suzuki

This could be the most timely book you have ever read. I sat down with Neuroscientist and author Wendy Suzuki and unpacked her incredible career. We explore how she found herself focussing her career on the brain-changing benefits of exercise, her...

An episode of the Conscious Conversations podcast, hosted by Luke McLean, titled "Let's Talk Good Anxiety with Wendy Suzuki" was published on September 8, 2021 and runs 61 minutes.

September 8, 2021 ·61m · Conscious Conversations

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Summary

This could be the most timely book you have ever read. I sat down with Neuroscientist and author Wendy Suzuki and unpacked her incredible career. We explore how she found herself focussing her career on the brain-changing benefits of exercise, her greatest mentor and, of course, her new book, Good Anxiety. I have read Good Anxiety, and it's one of the best books I have read on how to improve your mental health through practice/training. Wendy has a Ted talk with almost 13 million views and is the author of Good Anxiety and Healthy Brain, Happy Life. It gives me great pleasure to welcome Wendy Suzuki to Conscious Conversations. Ted Talk: https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?language=enSite: https://www.wendysuzuki.com/

Episode Description

This could be the most timely book you have ever read. I sat down with Neuroscientist and author Wendy Suzuki and unpacked her incredible career. We explore how she found herself focussing her career on the brain-changing benefits of exercise, her greatest mentor and, of course, her new book, Good Anxiety. I have read Good Anxiety, and it's one of the best books I have read on how to improve your mental health through practice/training. Wendy has a Ted talk with almost 13 million views and is the author of Good Anxiety and Healthy Brain, Happy Life.
It gives me great pleasure to welcome Wendy Suzuki to Conscious Conversations.

Ted Talk: https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?language=en

Site: https://www.wendysuzuki.com/

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