Let's Talk Happiness Hacks | FlowCast #45

This episode was recorded on Bell Let's Talk Day, a day focused on raising funds and awareness towards mental health support. Today we are talking about positivity and go through a unique meditation style that combines a number of different positive psychology tricks into one practice to help you feel grateful in the present moment and work towards your long-term goals. 1:30 - Happy Bell Let's Talk Day 3:00 - The intensity of Let's Talk Day origins 5:00 - Why did Bell get into this? 7:00 - The gloomy ending of January 8:30 - Why Peterborough is a virus-marinating area 9:30 - Cultural perspective of weather 11:00 - Combatting seasonal affective disorder 13:15 - The type of people who listen to podcasts 16:30 - Business is about contributing to others 18:00 - The Code of the Extraordinary Mind 21:15 - Practice compassion 22:00 - Gratitude practice 25:00 - You can feel good about yourself! * 26:30 - Know where you fit and protect your confidence * 30:30 - Forgiveness for resilience 34:30 - It's all about you * 35:30 - You've got to support yourself first * 43:15 - The Blessing 47:45 - The benefit of envisioning a higher power 50:20 - The people who struggle are meant to contribute 53:00 - Going full circle with the positivity practices 1:00:00 - We can do it - getting through the season! 1:01:45 - Do something every day in February for positivity 1:03:45 - The trees withstand all seasons 1:06:15 - Ben Greenfield's unique spirituality ### Resources Joe Rogan - [Sober October Recap](https://podcasts.apple.com/ca/podcast/1405-sober-october-3-recap/id360084272?i=1000460687614) - Telsi's recommendation for hilarity [Joey Diaz](https://podcasts.apple.com/ca/podcast/1410-ash-dykes/id360084272?i=1000462509575) episodes for a laugh [Ash Dykes episode](https://podcasts.apple.com/ca/podcast/1410-ash-dykes/id360084272?i=1000462509575) [Practicing Positivity Vlog](https://youtu.be/g8yBEIPzSMo) [The Code of The Extraordinary Mind](https://amzn.to/2Ojk7sW) - Vishen Lakhiani [MindValley](https://www.mindvalley.com) [Omvana](https://www.omvana.com) [Elevate the Globe Podcast](https://www.elevatetheglobe.com/podcast) Check out [Telsi.flows on Instagram](https://www.instagram.com/telsi.flows/) for a yoga challenge throughout February! [Boundless](https://amzn.to/31gXFGl) - Ben Greenfield