Let's Talk Health, Wellness, and Happiness

Episode 16 of the Deb Talks: Implementing Spirituality In Your Daily Life podcast, hosted by Deborah Small, titled "Let's Talk Health, Wellness, and Happiness" was published on June 14, 2022 and runs 29 minutes.

June 14, 2022 ·29m · Deb Talks: Implementing Spirituality In Your Daily Life

Summary

This week we talk to fitness trainer enthusiast Melanie Morissette about how we can start a fitness routine at any age and with little financial investment. She also shares how being part of a group setting can help with accountability. This week's guest: Melanie Morrissette Facebook: Melanie Morrissette Fitness Trainer Instagram: abstractfitnesscanada YouTube: Abstract Fitness Website: https://abstractfitness.ca/ Mel is a certified Personal Trainer, Supervisor Fitness Leader, Corrective Exercise Specialist, and a qualified instructor for Yoga, Pilates, Weight Training, Group Fitness, and Aquatic Exercises. She is also a specialist in providing tailored exercises for those recovering from cancer, suffering from arthritis, or osteoporosis. Mel has also developed exercise activities for those with Parkinson’s disease, stroke and older adult with mobility limitations. She offers personalized Online Training and Home Programs. With a wide range of workout videos available: fitness for seniors, chair yoga, yoga, Pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), Bootcamp, TRX exercises, stretching and flexibility routines, Aquatic exercises and so much more! She also writes a regular blog that provides helpful hints on keeping healthy and active. Mel has been nominated best fitness instructor in 2022, 2021, 2020, 2019, and 2015 by Best Of Kelowna. She has been on the front cover of the Okanagan Woman Magazine (https://bit.ly/2W98bhY). She also had the opportunity to be one of the actresses on the documentary about the Okanagan filmed with the popular Canadian actress Karine Vanasse. Her fitness videos are on Shaw TV. She has been invited to speak on the radio and in Podcasts; she has been published in different newspapers and other websites such as In Focus, Straight from Dehart, and Radio-Canada. She looks forward to sharing the passion of fitness with you. This week we talk to fitness trainer enthusiast Melanie Morissette about how we can start a fitness routine at any age and with little financial investment. She also shares how being part of a group setting can help with accountability. Connect with Deb:  Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

Episode Description