Let's Talk: Intuitive Eating & Body Positivity with Anna Surrey

Episode 50 of the Deb Talks: Implementing Spirituality In Your Daily Life podcast, hosted by Deborah Small, titled "Let's Talk: Intuitive Eating & Body Positivity with Anna Surrey" was published on September 27, 2023 and runs 36 minutes.

September 27, 2023 ·36m · Deb Talks: Implementing Spirituality In Your Daily Life

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Summary

This week we speak with Anna Surrey in-depth about Intuitive Eating & Body Positivity. Check out the SRT Community Subscription today! This week's guests: Anna Surrey Anna teaches a non-diet approach to overcome food challenges such as binge, over- and emotional eating. She assists women to re-learn how to trust their bodies to make food choices that feel good- without self judgment or shame. Anna struggled for 20 years with a wide range of disordered eating behaviors, health and weight obsession, exercise addiction and body dysmorphia. That all changed once she discovered how to trust her body through the freedom of intuitive eating. For the first time, she experienced confidence, wellbeing, and feeling truly at home in her body like ever before. Since then she has been working with women in her 1:1 mentorship program Food Freedom Solution. Anna combines a wide range of techniques and tools to help her clients overcome their own personal food and eating challenges- without dieting or food restrictions. Contact Anna through her Email: [email protected] Or connect with her on Instagram https://www.instagram.com/iamannasurrey/ Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

Episode Description

This week we speak with Anna Surrey in-depth about Intuitive Eating & Body Positivity.

Check out the SRT Community Subscription today!

This week's guests: Anna Surrey

Anna teaches a non-diet approach to overcome food challenges such as binge, over- and emotional eating.

She assists women to re-learn how to trust their bodies to make food choices that feel good- without self judgment or shame.

Anna struggled for 20 years with a wide range of disordered eating behaviors, health and weight obsession, exercise addiction and body dysmorphia.

That all changed once she discovered how to trust her body through the freedom of intuitive eating.

For the first time, she experienced confidence, wellbeing, and feeling truly at home in her body like ever before.

Since then she has been working with women in her 1:1 mentorship program Food Freedom Solution.

Anna combines a wide range of techniques and tools to help her clients overcome their own personal food and eating challenges- without dieting or food restrictions.

Contact Anna through her Email:

[email protected]

Or connect with her on Instagram

https://www.instagram.com/iamannasurrey/

Connect with Deb:

Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources?
Then check out the recently released Elite Coaching Programme!
Book a free consult to see if this programme is right for you.

Instagram: @deborah_everywhere
Facebook: DeborahEverywhere
Youtube: Deborah Small

Website: https://srtbreakthrough.com
My Book: The Self Repair Toolkit
Masterclasses: Upcoming Schedule
Online Academy: The Self-Directed Online Program

Linktree: https://linktr.ee/deborahsmall