Let's Talk Jump Ropes!!

Jump Ropes?! You mean those things we used in gym class and then immediately forgot about once we hit middle school? Well, in CrossFit we use the jump rope quite a bit and it can be one of the most challenging implements to master with some of the biggest payoffs for your coordination and cardiovascular abilities! Join us as we talk about Jump Ropes and their benefits to you in today's episode

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How long is this episode of Buff Brains by Vegvisir CrossFit?

This episode is 11 minutes long.

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This episode was published on September 14, 2023.

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