Lets Talk: Men & Mental Health, Breaking the Silence

In this episode of Eden's Table, Leslie, Marian, and Angie tackle a topic that doesn't get nearly enough airtime:  men and mental health. As women and as therapists, they bring a unique perspective to understanding why men struggle to seek help, what gets in the way, and how we can all play a role in changing that.In this episode, the girls discuss:Alarming statistics on men and mental health (suicide, sexual trauma, eating disorders)How cultural expectations of masculinity keep men from seeking helpWhy stigma, identity, and the "provider" role create barriers to treatmentThe role of anger and withdrawal as emotional armorHow therapy looks different with male clients — and why directness worksThe importance of male community and friendship as a protective factorSocial media pressures and body image issues affecting boys and men todayPractical ways to de-stigmatize mental health for the men in your lifeThe 4-Line Check — a simple tool to help men get in touch with their feelingsResources mentioned:Wild at Heart by John EldredgeConnect with Eden Therapy Co:Coming to you live from Miami we are healing hearts, shining the light, and bridging the gap in mental health. Find us wherever you listen to podcasts!If this episode resonated with you, share it with a man in your life who needs to hear it. And as always — freedom is possible. Find us on Instagram at EdensTablePodDownload free resources on our website EdenTherapyco.com DISCLAIMER: The content of this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical, psychological, or psychiatric advice, diagnosis, or treatment. Listening to this podcast does not create a therapist-client, doctor-patient, or any other professional relationship between the hosts, guests, or producers and the listener.Always seek the advice of a qualified mental health professional or healthcare provider with any questions you may have regarding a mental health condition or treatment. Never disregard professional advice or delay seeking it because of something you heard on this podcast.If you are experiencing a mental health emergency or are in crisis, please call or text 988 (Suicide & Crisis Lifeline) or contact your local emergency services immediately.The views and opinions expressed on this podcast are those of the individual speakers and do not necessarily reflect the views of the show, its producers, or any affiliated organizations.