Let’s Talk Menopause

from The Big Day Fitness Podcast · host Bobby Gasdia

Bobby and Maria dive into what really happens during perimenopause and menopause — the symptoms no one warns you about, why they happen, and what you can actually do to feel better. Maria also shares insights from her brand-new book, The Guide to Perimenopause and Menopause, a simple, no-nonsense resource for women who want real answers and practical solutions.

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This episode is 16 minutes long.

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This episode was published on October 18, 2025.

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