EPISODE · Oct 18, 2025 · 16 MIN
Let’s Talk Menopause
from The Big Day Fitness Podcast · host Bobby Gasdia
Bobby and Maria dive into what really happens during perimenopause and menopause — the symptoms no one warns you about, why they happen, and what you can actually do to feel better. Maria also shares insights from her brand-new book, The Guide to Perimenopause and Menopause, a simple, no-nonsense resource for women who want real answers and practical solutions.
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