Let's Talk Mental Health

Episode 9 of the My S.A.D. Self podcast, hosted by Richelle Gregg, titled "Let's Talk Mental Health" was published on January 21, 2022 and runs 26 minutes.

January 21, 2022 ·26m · My S.A.D. Self

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Summary

Send us Fan Mail In this very special episode, Richelle talks about the Bell Let's Talk initiative to help Canadians talk about mental health issues She provides practical information for starting conversations about mental health, promoting recovery from mental illness, and encouraging healthy relationships with others. Due to personal experience, she understands the stigma attached to mental illness and explains how we can use respect and dignity to break down the barriers that prevent op...

Episode Description

Send us Fan Mail

In this very special episode, Richelle talks about the Bell Let's Talk initiative to help Canadians talk about mental health issues

She provides practical information for starting conversations about mental health, promoting recovery from mental illness, and encouraging healthy relationships with others. Due to personal experience, she understands the stigma attached to mental illness and explains how we can use respect and dignity to break down the barriers that prevent open conversations about mental health.

LOVING NOTE: You are never too old to dream new dreams

*************RESOURCES********************
If you are in crisis,
- text WELLNESS to 741741
- go to your local hospital
- call 911 immediately
- locate a Crisis Centre in your region
***********************************************
Thinking of suicide?
- call toll free1-833-456-4566 toll free (In QC: 1-866-277-3553)
- visit www.crisisservicescanada.ca.
***********************************************
For children and youth
Kids Help Phone Call toll free:1-888-668-6868 or Text: 686868
Black Youth Helpline Call toll free 1-833-294-8650 (9 a.m. to 10 p.m.)
Jack.org Empowering young leaders to revolutionize mental health initiatives
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Culturally specific resources
Hope For Wellness Immediate mental health counseling for indigenous peoples
- call 1-855-242-3310, 24 hours a day, 7 days a week,
- for online live counseling, click here
Multicultural Mental Health Resource Centre Provides culturally specific and multilingual mental health care

For adults and families
Strongest Families Institute Providing timely access to quality services
Canadian Mental Health Association Find national and provincial programs
Mood Disorders Society of Canada Provides a strong, cohesive voice at the national level
The Centre for Addiction and Mental Health Provides clinical care services
Canadian Coalition for Seniors' Mental Health Provides services for people ages 65-100+
Mental Health Commission of Canada Creating a better health system for Canadians

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