Let's Talk Mental Health and Chronic Illness | *Content Warning Anxiety + Depression*

Hey gorgeous people and HAPPY MONDAY! Today's solo episode is all about mental health and chronic illness! This is something which is HUGE in the chronic illness space, and something also shrouded in a lot of shame and stigma. I chat about my experiences with managing my anxiety, and experiencing depression in the past, as well as what helped me. I also share resources and tips that can help you if you're feeling a similar way!  PLUS! The LTP online trivia event is NEXT WEEK! If you want to join in on some endo awareness fun next month, join me for this event! Tickets are just $10 and you can play in a team or solo, and some fabulous prizes are on offer. You can get your ticket here.Also as mentioned in the start of the episode, all the info on 1:1 mentoring is here.Mental Health Resources The Ultimate Chronic Illness Journaling Guide (FREE)Lifeline 13 11 14 Beyond Blue 1300 22 4636Mental Health Plan Australia - up to 20 bulk billed sessions with a psychologistIf you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you’re listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)Support the show