EPISODE · Jul 27, 2019 · 4 MIN
“Let’s Talk Proteins”- Episode 2
from The Healthy Indian Podcast · host Umang Shah
Why protein are the SHITTTT. They are crucial in muscle recovery, lean muscle mass, good healthy habits, and helps you keep muscle on your build. They help to build tissue, create enzymes, and recover faster overall. “TAKE YOUR PROTEINS AND TAKE ENOUGH PROTEINS DAILY”. 1 gram of protein per your body weight daily.
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