“Let’s Talk Proteins”- Episode 2 - The Healthy Indian Pod...

What this episode covers

Why protein are the SHITTTT. They are crucial in muscle recovery, lean muscle mass, good healthy habits, and helps you keep muscle on your build. They help to build tissue, create enzymes, and recover faster overall. “TAKE YOUR PROTEINS AND TAKE ENOUGH PROTEINS DAILY”. 1 gram of protein per your body weight daily.

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Frequently Asked Questions

How long is this episode of The Healthy Indian Podcast?

This episode is 4 minutes long.

When was this The Healthy Indian Podcast episode published?

This episode was published on July 27, 2019.

What is this episode about?

Why protein are the SHITTTT. They are crucial in muscle recovery, lean muscle mass, good healthy habits, and helps you keep muscle on your build. They help to build tissue, create enzymes, and recover faster overall. “TAKE YOUR PROTEINS AND TAKE...

Can I download this The Healthy Indian Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.