EPISODE · Aug 7, 2026 · 38 MIN
Let's Talk Self-Care
from Muslim Community Radio · host 2MFM
We hear the words self-care everywhere, but what does it actually look like in everyday life? Join Mariam as she speaks with Aida about managing stress, avoiding burnout, setting healthy boundaries, and making time for yourself without guilt. A thoughtful conversation filled with practical tips that anyone can start using today.
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This episode is 38 minutes long.
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This episode was published on August 7, 2026.
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