Let's Talk Self Compassion & Boundaries with Therapist Kylie Lambert

In this weeks episode, Dietitian Gianna and therapist Kylie Lambert about the importance of therapy, self-compassion, and setting boundaries. They discuss the benefits of therapy for everyone and how self-compassion can help improve mental well-being.We cover:✨ Introductions✨ The Importance of Therapy and Self-Compassion✨ Personal Experiences with Therapy✨ Understanding Self-Compassion✨ The Three Components of Self-Compassion✨ Setting Boundaries with Family and Others✨ The Importance of Boundaries and Communication✨ The Power of Saying No ✨ Different Ways to Say No✨ Boundaries in Different Areas of Life✨ Challenges of Setting Boundaries✨ Self-Compassion: Identifying Emotions✨ How to Work with Kylie Lambert& more!Find Kylie here:IG: https://www.instagram.com/livingwiththelamberts/Website: https://www.livingwiththelamberts.com/‼️ANNOUNCEMENT📣 - I am now offering one time, 1 hour consults! 🎉 We can discuss your plan for GLP-1 usage, your other health conditions, the hour is yours and opportunities are endless! If you are interested in booking a consult, please send me a DM on Instagram or email [email protected] 💖 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...