Let's Talk Self Talk
from Simply Story Poetry Hosted by Beverley Joy
Hi, I'm Beverley Joy of Simply Story. This was one of the first self-development books I had ever read, way back in 1994. I had left full time work, four years earlier, to be a full time mum. One day I went to a network marketing women’s breakfast and Bert Weir was the guest speaker. After hearing his explanation of how self-talk affects our behaviour, both for the good or the bad, I was so excited to get home and start reading it. This book was a life changer for me. I did the exercises he suggested in the book. I followed his method of recording, in a pocket-sized notebook, any negative self-talk and behaviour at the time of saying or doing them. During the day, I took time out to think up a positive statement and then write it underneath the negative statement that I had previously recorded that day in my notebook. I did this for one month, as recommended by Bert. Each time I went to say or do the negative talk or action, I stopped myself and replaced it with the new positive way. At the end of the first month of doing this exercise throughout every day, I had changed, for the better, many bad habits both in my self-talk and my general behaviour. I still use this method to this day. You can read my poems at Simply Story Poetry on Facebook, Twitter, Pinterest, LinkedIn and at simplystorypoetry.com and follow me on Instagram. I appreciate you taking the time to listen to my poem. Beverley Joy
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