“Let’s Talk Short Term Goals With Weight Loss” Backed By Science and Fitness Pal

Short Term Goals when it comes to weight loss: 1) change small healthy eating habits 2) Have 8 hours of sleep per night 3) Do Cardio 2-3 times only per week. 4) Substitute Night Time Snacks with healthy snacks 5) DO NOT FOLLOW BS FASTING DIETS 6) progress is always slow and steady 7) stand while working 8) do push ups and jumping jack in between advertisements on Tv or Netflix