Let's Talk Sleep! Newborn Sleep, Your Sleep and the Lack of Sleep

Send us Fan MailCharlie dives deep into one of the most Googled topics in motherhood: sleep. From what newborn sleep actually looks like (spoiler: it's not what you expect) to the 4-month sleep regression, she shares what she learned across five babies. This episode covers sleep safety essentials, practical survival tips for exhausted mums, and how to cope when you're running on empty — without the judgement. What You'll Learn* What newborn sleep really looks like and why your baby isn't broken* How to help with day-night confusion in the early weeks* The key sleep safety guidelines every parent needs to know* Why mum sleep matters and practical ways to protect it* What the 4-month sleep regression actually is (and how to survive it)* Seven actionable tips for sleep-deprived mums Loved This Episode?Share it with a mum who needs to hear it -  And if you haven't already, leave a review — it helps other mums find the podcast. Stay connected with CharlieWebsite: https://stan.store/Charliesparentingpages (Mum Matters Community & The First Time Mum Ultimate Handbook)Instagram : https://www.instagram.com/charliesparentingpages/YouTube: https://www.youtube.com/@CharliesparentingpagesA new episode is released every Sunday!Support the show