EPISODE · Aug 28, 2026 · 19 MIN
Let's Talk... What Children Need During Divorce
from Let's Talk Divorce · host Catherine Cooke
One of the biggest fears parents have when they're questioning their relationship or going through divorce is this:"What will this do to my children?"In this episode of Let's Talk Divorce, I explore what children really need before, during and after separation. Drawing on my experience as a former primary headteacher, qualified family mediator and divorce coach, I share what research tells us about how children experience divorce, along with practical advice to help you support them through family change.You'll hear why it's not divorce itself that has the greatest impact on children, but the conflict surrounding it, and why you don't have to be a perfect parent to help your children thrive.Whether staying together is always best for the childrenWhat research tells us about children and divorceWhy children often notice more than parents realiseThe five things children really need during family changeHow to talk to children about separation in an age-appropriate wayWhy routines and consistency help children feel secureSupporting your children through co-parentingWhy looking after yourself is part of looking after your childrenWhether you're still questioning your relationship, navigating separation or already co-parenting, this episode will help you focus on what matters most.For more support and free guides check out my website www.rightstepcoaching.co.uk Keywords: children and divorce, helping children through divorce, separation and children, co-parenting, parenting after divorce, talking to children about divorce, family mediation, divorce coach, child wellbeing, divorce support, family separation, child arrangements, emotional wellbeing, difficult co-parenting, divorce podcast, England and Wales.Disclaimer: This episode provides general information and guidance and is not a substitute for legal or therapeutic advice. Every family is different, and if you have concerns about your own circumstances, you should seek advice appropriate to your situation.
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