Let's Talk with Ashleigh Mason | Physiotherapist, Women's Health Educator + Self-Love and Confidence Coach

Happy Wednesday Let's Talk, Period. fam and welcome back for another ep! Today’s episode is with Ashleigh Mason. Ash is a qualified Physiotherapist and Women’s Health Educator from Melbourne, with a special interest in trauma informed women’s health and chronic pain. In addition to holding a Master's Degree in Physiotherapy, Ash has also completed further studies in the field of women’s health including pre and post-natal health, and chronic pelvic pain. She is also passionate about holistic healthcare and is a self love and mindset coach.In this chat we talk on; What led Ash to become a physiotherapist and if women’s health physio was always something she envisioned for her careerThe science of pain and how pain works in relation to pelvic pain and chronic painBuckets of care and how they are so important for managing endo or other chronic conditions Factors which can contribute to pain and how to manage these When to refer onto a pelvic physiotherapist and what this might look likeAll about KIC Bump, and working with the Keep it Cleaner team to design a pre and post natal programPlus so much more! If you loved hearing from Ash you can find her on Instagram at @thewomenslifephysio. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Also if you haven't already, join the Let's Talk, Period. Podcast Community on facebook! It's a place for like minded individuals to talk on health and wellbeing, as well as all things LTP. You can join here.Your host  is Isabella Gosling (@i_gosling)Support the show