Let's Talk with Rhiannon Romanak | Psychologist | Mental Health and Chronic Illness | Supporting our Mental Health when Living with Endo, Adeno or PCOS

Hey lovely and welcome back for another episode of LTP! Today's episode is with Registered Psychologist Rhiannon Romanak! Rhiannon is a registered psychologist with AHPRA. She works at the Lotus Health and Psychology clinic and has a special interest in supporting individuals who are impacted by endometriosis and chronic pain. We chat on: Why we're more likely to experience anxiety and depression when living with endo, adeno or pcosHow we can support our mental health Navigating and managing appointment anxietyTips for our support circles to help us when we're going through a tricky timePlus so much more!Thank you so much for listening to this episode of Let’s Talk, Period. with Rhiannon Romanak. If you want more from Rhiannon, you can follow her on instagram @rhiannonromanak.psychology or for more info on Rhiannon as a clinician head to Lotus Health here.If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau or tik tok @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host is Isabella Gosling (@isabellagosling_)If you're in need of mental health support, please access one of these services:LifelineHeadspaceThe Black DogBeyond BlueSands | Pregnancy loss, stillbirth & newborn death supportButterfly Foundation | Eating disorder supportSupport the show