Let's up level intimacy after the next is empty!
from Moving Through Menopause Hosted by Phillipa Butler -The Menopause Physio
This episode I am chatting to award winning relationship coach Ceza Ouzounian. Ceza works with those seeking to regain confidence and control over their body, have a deeper understanding of themselves and learn how to shift their energy to have the relationship they desire. Ceza knows exactly what is required to have a relationship that is full of support, passion and love and she has helped many women achieve their desired relationship. She shares the valuable lessons from her own journey and what she has learned from working with clients to help us achieve a relationship full of love, support & everything we desire. We chat about why working on yourself is so important in a relationship, how our beliefs and past experiences, and resistances in general, can affect our relationships. I am especially keen to get a handle on how we rekindle romance after the kids leave the nest and coping with intimacy alongside the body image challenges midlife can throw our way. We share some suggestions on where to begin and simple self help strategies. If you want guidance to incorporate more movement into your life why not join me Online to Move More and Feel Better! Disclaimer: any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner before making any lifestyle changes.
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