Letter to My Past Self

Send us Fan MailWelcome to episode 4: Letter to my past self. My name is Nassimbwa and I am Not Your Strong Black Woman. Please note that this is not me doing therapy with you, this is just me providing advice and tools :-) Today I will be writing a letter to my past self. Actually I will be speaking a letter to my past self so you will be able to hear it. I was a little hesitant to post this episode because I got emotional but that is what Not Your Strong Black Woman is all about. Cry if you need to, there is nothing wrong with it. Anyway, there are so many benefits to writing a letter to your past self and in the episide I share two benefits for writing a letter to your past self. Benefits:Process unresolved emotionProvide healing and closure About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care.YouTube: @nassimbwaruffin Website: Feel Good Treasures