Letting go

remind you, if today you have not been saying yes to you, and this is the first opportunity that you have taken to start to pay attention to you. I do want to make sure that you take advantage of the 15 minute offer that I have for you, which is say Yes to you to have a conversation with me, to just give, let me give you some tips and strategies on helping you put yourself back on your calendar and actually follow through on it: 15 minute check inSo in this conversation of letting go and. One of the things that I know in working with clients is how challenging that can be to let go of things that perhaps are not working, that they get very attached to consistently doing something. Because it's the way they've always done it and it's one of the things that we really spend time on during our work together is really helping them to look at how their attachment to things going a certain way to having to work out a certain way or causing them more pain and suffering.And it can be in a relationship. A relationship at work where they're wanting someone to be a certain way and they just aren't. They're just not that way, and they just keep frustrated and irritated and can't let go of the situation because they just think, well, if they tell them more force things to happen or get more irritated or stop themselves from feeling all of the irritation and then.Exploding later, but really still not letting go. Like really holding onto the situation should be different, but it's not. And so how do we let go of those things in our life? How do you let. Go of those things in your life that are not to your liking, they're not working out, and it can be in a personal relationship, maybe there's a friendship that you keep holding onto.Do listen in, and let me know what you’re going through, love to hear your comments.With loveClaudia Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe