Letting Go: 5 Minute Mindfulness Practice
from Mindful Moments With Nazrin Hosted by Nazrin Rahimova
Let's take the next few minutes to focus on the practice of letting go, releasing anything that doesn’t belong to you. This could be a worry, a responsibility, a negative thought, or an expectation placed upon you by others. Bring this thing to mind and notice how it feels in your body. Where do you feel tension or discomfort?
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Mindful Moments With Nazrin?
This episode is 6 minutes long.
When was this Mindful Moments With Nazrin episode published?
This episode was published on June 11, 2024.
Can I download this Mindful Moments With Nazrin episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.