Letting Go of Emotional Baggage: A Hypnosis session with Robyn Holm

In this episode of The Hypnotic Empath, host Robyn Holm, Clinical Hypnotherapist, guides listeners through a powerful hypnosis session designed to help them release emotional baggage. Inspired by the Miranda Lambert song 'Baggage Claim,' Robyn introduces techniques to identify and release both personal and others' emotional burdens. The episode includes a practice of using an 'anchor'—touching thumb and finger together—to reinforce positive pathways in the subconscious. The session utilizes visualization of an airport baggage claim to facilitate letting go of past weights and reclaiming inner peace and happiness from “Lost and Found”.   00:00 Welcome to the Hypnotic Empath 00:08 Introduction to Letting Go of Baggage 01:02 The Concept of Anchoring 03:43 Start of Hypnosis 19:38 Awakening and Conclusion   Work with Robyn 1:1 or in a Group by going to robynholm.janeapp.com Website: okhypnotherapy.com Insta: okhypnotherapyandwellness