Letting go of long held beliefs

For as long as I can remember, I've seen myself as a separate person.  Increasingly, I am aware thinking of myself in that way creates suffering.  I get relief from that suffering by focusing my attention in the present moment and repeating the mantra "I am the world".  Also, when I'm in the persent moment I am open to experiencing more of the unlimited energy and aliveness that I truly I am.  That energy and power flowing through me is pure joy. As always, I find acceptance is the way forward.  In this podcast I do my best to accept where I'm at now in the transition from thinking of myself as separate to thinking of myself as ONE with all that exists.  In that process parts of me that have long held incorrect beliefs surface. I gain the opportunity to "have a conversation" with those parts.  I offer love and acceptance to those parts of me that are creating suffering in my life when their objective is to protect me.  I appreciate and love those parts of me, and ask them to reconsider what is most beneficial.  We'll see what effect that has as measured by what the physical world reflects back to me.  I have parts that have been working tirelessly to keep sharing of the wisdom I find in meditation as limited as possible.  Some parts of me believes that sharing to a large audience is not safe for me.  I've asked those parts to reconsider. I offer thought coaching where we support each other in increased awareness of our thoughts and the power we have to decide if those thoughts are accurate and should or should not be acted upon.  That is true freedom.  If you'd like to experience a free introductory thought coaching session, contat me at [email protected] to set it up. My books are available on Amazon.  You can find links to the books on my website, www.thoughtcoachingbyscott.com