Letting Go of Past Resentments: Forgiveness for Inner Peace (Part 1)

from Calling It Out: Real Talk for Real Co-Parents · host Sai Gonzalez

Recommended Books: “Radical Acceptance: Embracing Your Life with the Heart of a Buddha" by Tara Brach.Imagine a wise friend who takes your hand and shows you how to fully live in the present, embracing both joys and sorrows. Tara Brach, with her deep wisdom, offers a roadmap to a life where you can truly say yes to every part of your experience.“Workbook For Radical Acceptance: Embracing Your Life with the Heart of a Buddha: A Guide to Implementing Tara Brach’s Book” by Wisdom Reads.As you embark on this adventure of self-discovery, we hope that this companion workbook becomes an invaluable companion on your path to radical acceptance, compassion, and awakening. Let's cultivate the boundless love and understanding that reside within us, unlocking the doors to our deepest sense of belonging and freedom.The Dance of Connection" by Harriet LernerThis book is like a roadmap to our hearts, teaching us to communicate and connect in ways that heal, rather than wound.

What this episode covers

Welcome to 'Get Positively Inspired', where this week we delve into 'Letting Go of Past Resentments: Forgiveness for Inner Peace'. Imagine carrying a heavy backpack filled with resentments from past hurts and disappointments. These burdens from long-ago experiences weigh down our hearts and minds, hindering our happiness. Through understanding the nature and origins of resentment, we see its deep-rooted impact on our mental and physical well-being. The ego's role and the ancient teachings of Buddhism and Stoicism provide profound insights on managing and releasing these feelings. As we journey through this exploration, we emphasize the importance of letting go, not for the sake of forgetting but for embracing inner peace and nurturing loving relationships. Join us in shedding the weight of past resentments and embracing a brighter, lighter future.

NOW PLAYING

Letting Go of Past Resentments: Forgiveness for Inner Peace (Part 1)

0:00 17:45

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of Calling It Out: Real Talk for Real Co-Parents?

This episode is 17 minutes long.

When was this Calling It Out: Real Talk for Real Co-Parents episode published?

This episode was published on October 16, 2023.

What is this episode about?

Can I download this Calling It Out: Real Talk for Real Co-Parents episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!