Letting Go of the Emotions that Hold Us Back

Today, Chelsea and Dr. Lindsay dive into an uncomfortable topic: releasing anger and other emotions that hold us back, even when we're in the right. How do you validate your frustration without letting it control you?drlindsaylifestyle.comIG: @sofiredpodSend us a textSupport the showLike, subscribe, and share with that one friend who needs a reason to laugh. Find us @honestlysmartless on Instagram, TikTok, and YouTube.Connect with Honestly Smartlesshonestlysmartless.comIG: @honestlysmartlessTikTok: @honestlysmartlessChelsea's IG: @chelsea_turanoLindsay's TT: @dr.lindsayregehrYouTube: Honestly Smartless

What this episode covers

Today, Chelsea and Dr. Lindsay dive into an uncomfortable topic: releasing anger and other emotions that hold us back, even when we're in the right. How do you validate your frustration without letting it control you? drlindsaylifestyle.com IG: @sofiredpod Send us a text Support the show Like, subscribe, and share with that one friend who needs a reason to laugh. Find us @honestlysmartless on Instagram, TikTok, and YouTube. Connect with Honestly Smartless honestlysmartless.com IG: @honest...

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How long is this episode of Honestly Smartless?

This episode is 30 minutes long.

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This episode was published on January 24, 2022.

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