Letting Go of Toxicity

In this episode, we dive deep into the topic of toxic relationships—whether with family, friends, or romantic partners—and the journey of learning to let go. Harmony opens up about her ongoing relationship with her mom, who has been a constant source of toxicity in her life. She talks about how she’s navigating this relationship while also learning to live more freely, and the challenges of accepting that not all relationships are meant to be healed. Duasone shares her experience with toxic relationships in the past, particularly with significant others, and how taking time for self-reflection helped her understand her own needs. She also discusses how, after reflecting on her parents’ relationship, she came to the realization that they too are human and have their own struggles, which allowed her to cultivate compassion and let go of expectations that no longer served her. Tune in for a candid conversation about how to navigate and heal from toxic relationships and the power of self-work, reflection, and acceptance in finding peace.If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community!Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!