Letting Your Body Talk, Nervous System Regulation and Why All Women Can Benefit from Somatic Therapy with Catherine H. White, LPC, BC-DMT, CCTP and Emily Powell, LMHC, LPC

In this incredible conversation, Catherine Hidalgo White, Emily Powell, and Cat Duff explore the transformative power of somatic therapy and its relevance in women's health. They share personal experiences with therapy, discuss various modalities like IFS (Internal Family Systems), Brainspotting and EMDR, and emphasize the importance of body awareness in healing. The discussion also touches on the impact of social media on mental health, the role of AI in therapy, and practical tips for integrating somatic practices into daily life. The conversation highlights the need for compassionate therapeutic relationships and the significance of understanding one's body in the healing process.To dive deeper, follow and connect with @cat.hidalgo.therapy and @emilypowellauthenticself