Level One (75min) Foundational Practice

from Vonda Neal · host True North Yoga

We begin this class with a 12 minute meditation, followed up with foundational movements which create a nice flowing vinyasa class. Take extra time if you would like at the end for an extended savasana :-)

Episode metadata supplied by the publisher feed · Published Feb 8, 2018

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Level One (75min) Foundational Practice

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