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PODCAST · health

Vonda Neal

by True North Yoga

Yoga Classes - For All Levels to Seasoned Practitioners :-) I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome. With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.

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Episodes

  1. 15 min Meditation - New Year, New Beginnings

    Enjoy this meditation as we begin in a body scan followed up with a reading from Melody Beattie's book, Journey to the Heart.

  2. 15min Meditation - Kind Awareness

    Join me on this meditation as we experience our minds like an ocean. We begin with a meditation from mindfulnessexercises.com and move into a body scan.

  3. 15min Meditation - Body Scan on Self Compassion

    Join me for a 15 min self care break, hope you enjoy this meditation.

  4. 15min Meditation - Seeking Stillness

    We will begin with a body scan followed up with a reading from Journey to the Heart, written by Melody Beattie. This particular reading is titled, There is Power in Stillness.

  5. All About Those Glutes

    Let's dive in and explore how our glutes support our yoga practice

  6. Drishti Gaze

    The first pillar in the 5 pillars of the Baptiste Power Yoga Vinyasa Yoga Practice, join me as I invite you to explore your gaze :-)

  7. 15min Lake Meditation

    Join me for this meditation adapted from Jon Kabat-Zinn’s Lake Meditation

  8. 12min Meditation - Breathe Away Anxious Thoughts

    Join me as we begin with a body scan to prepare our bodies and mind for a meditation from mindfulness exercises.com on Breathing Away Anxious Thoughts.

  9. 15min Meditation - Thoughts are like Snowflakes

    Beginning in a seated posture we will walk through a body scan followed up with allowing us to liken our thoughts to snowflakes - encouraging a shift in one's relationship to the stream of thoughts that moves through us.

  10. 15min Liquid Sunshine Meditation

    Join me for a meditation beginning with a body scan followed up with a visual of liquid sunshine cleansing the body.

  11. 15min Relaxation Meditation

    Relax and restore your mind and body

  12. 90min Baptiste Flow w/ focus on hands and feet

    Join me as I share a grounding practice with awareness set to our hands and feet.

  13. 12min Meditation - "The Mountain Meditation" by Jon Kabat-Zinn

    Take time for yourself, this 12 minutes will begin with a body scan followed up with a reading of "The Mountain Meditation" by Jon Kabat-Zinn

  14. Baptiste 90min flow w/ focus on Jalandhara

    Join in this class beginning with a meditation from Melody Beattie's book, Journey to the Heart. The meditation is focusing on a 'fresh start' and the practice is noticing how the chin lock bandha shows up in your poses throughout the practice.

  15. 15min Meditation - Magic Carpet

    Join me as I walk you through a 15 minute meditation, we will focus on getting grounded in our body through a body scan, followed up with relaxing from head to toes. Then we will take a few minutes to ride a magical carpet into the future, what will you see?

  16. 90min Baptiste Flow

    With some sprinkles of pulling muscle to bone, this 90min is based on the Baptiste Power Yoga Sequence. Grab a bottle of water, block, and strap - take rest when needed. Hope you enjoy this class!

  17. Self Care 60min Class

    This class focuses primarily on the mobility of our joints through movement and stretching.

  18. 15min Meditation

    This meditation begins with a body scan followed up with a lovely children meditation I found on yoga.lovetoknow.com. So fun to have an opportunity to be like a child, to see through the eyes of a child. Full of curiosity and joy. Hope you enjoy this meditation.

  19. Loving Kindness Meditation

  20. Self Care 60min Class

    You may like to add a block, blanket, bolster, and/or strap to this practice.

  21. 15min Body Scan w/ Gratitude Meditation

  22. All Levels (90min) Baptiste Flow

    You may hear my amazing dog, Lily, doing some heavy breathing in the beginning of this episode - sorry bout that! She had just returned back from a wonderful walk :-)

  23. 90 min Baptiste Power Vinyasa Yoga

    Vonda leads you through a 90 minute Baptiste Flow, focusing on vitality and ease.

  24. 75min Baptiste Vinyasa Flow

    Heat your space and let's flow!

  25. Self Care Class 60min

    Time to wind down and get into some movement, mobility and strengthening. Grab a blanket, strap, bolster and blocks for this yummy class!

  26. All Levels (90min) Baptiste Flow

    Recorded during our 40 Day Program, if you can heat up your practice space - join us on the mat for a sweaty flow.

  27. All Levels (75min) Set an Intention

    Baptiste style yoga flow, recorded during our 40 Day program - working through our first week of "Presence". Coming from a space of letting go, being in your breath - intention without action is nothing - create action around your intention while you flow.

  28. All Levels (50min) Basic Flow

    This was recorded during our 40 Day Program - love this simple, short flow!

  29. 10 min Meditation w_Vonda

    This is a body scan style of meditation, recorded during our studio's offering of the 40 Day Program (Baron Baptiste).

  30. All Levels (90min) Triumph

    This recording was made for our 40 Day Program participants, this 90 minute flow is all about celebrating YOU, where you have been and where you are now! Enjoy :-)

  31. All Levels (75min) Centering

    This vinyasa class was taped for our yearly 40 Day Program - program follows 40 Days to Personal Revolution book written by Baron Baptiste. The focus of this 75 minute class is on being centered, looking at not rushing the process and being true to ourselves. Time to unroll your mat and join us!

  32. All Levels (75min) Relaxing with What Is

    This class is focused on finding restoration within the poses throughout the class, being mindful around finding rest and relaxation while building strength… let's get to it!

  33. All Levels (75min) Vinyasa Class

    An All Levels class, take rest when you need to or take it up a notch! Enjoy :-)

  34. Level One (75min) Foundational Practice

    This class explores the breath with a slow flow, full of cues to help create the foundation of your personal yoga practice.

  35. All Levels (75min) Relax & Be With

    An all levels class, meet your body where it is today - no expectations or judgement, simply 'be with'.

  36. All Levels (30min) "Vitality"

    This podcast was made for our 40 Day Program participants, our focus for the week was on Vitality, hope you enjoy this 30 minute exploration around the the definition of vitality: exuberant physical strength, mental vigor, power to live or grow. I once heard the definition as the energy we were...

  37. Level One (75min) "Presence"

    Starts with meditation on setting intention with every breath. Slow Strong Flow. Meet yourself where you're at.

  38. All Levels (20min) Short but Sweet

    We go through a couple of Sun A's & B's, to Boat pose, Seated Half Pigeon, Forward Folds, Twists and Savasana :-)

  39. Level One (75min) Foundational Practice

    We begin this class with a 12 minute meditation, followed up with foundational movements which create a nice flowing vinyasa class. Take extra time if you would like at the end for an extended savasana :-)

  40. All Levels (75min) You be You

    Explore and play in self discovery of YOU!

  41. Ab 20

    Enjoy some core strengthening moves with this 20 minute Ab routine!

  42. Explore Letting Go - 60 min All Levels Yoga Class

    Working our way through a Baptiste Power Yoga Class, with our intention set to letting go, being present.

  43. Community Yoga Class Jan172015

    60 min Flow Class! Enjoy :-)

  44. Gentle Class Nov172014

    Open to All Levels

  45. Power Class Nov172014

  46. Vinyasa Flow Class Nov 2014

    All Levels Yoga Class

  47. Gentle Stretch Nov 2014

    All Levels Class aimed at stretching the hamstrings. You will need a strap and block.

  48. Power Yoga 2014

    Level 2 Yoga Class, we start with the thoracic spine and then get into the hamstrings.

  49. Heart Open Eyes Closed

    Level 2 Power Yoga Class

  50. Vinyasa Flow

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ABOUT THIS SHOW

Yoga Classes - For All Levels to Seasoned Practitioners :-) I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome. With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.

HOSTED BY

True North Yoga

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Vonda Neal have?

Vonda Neal currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Vonda Neal about?

Yoga Classes - For All Levels to Seasoned Practitioners :-) I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome. With...

How often does Vonda Neal release new episodes?

Vonda Neal has 52 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Vonda Neal?

You can listen to Vonda Neal on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Vonda Neal?

Vonda Neal is created and hosted by True North Yoga.
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