Lever One: Mindset - How Thoughts Shape Your Aging Journey | Thrive A/F Ep. 2

from Thrive A/F (After Forty) · host Keith Calleja and Lou Fratto

In this episode Keith and Lou discuss the power of mindset as a key lever for longevity, highlighting the impact of mindset on aging and the body's physiology. It also explores society's conditioning around aging, driven by fear-based marketing and the societal shift towards consumption and productivity. The conversation delves into the philosophy of aging, the impact of marketing on aging perceptions, the art of aging gracefully, mindset and physical fitness, and the role of mindset in physical therapy.TakeawaysMindset is a key lever for longevitySociety's conditioning around aging is driven by fear-based marketing Longevity mindsetMindset in physical therapyResources:Thrive Book by Lou Fratto: https://delraycarept.com/thrive-a-physical-therapists-guide-to-longevity/Delay Care Physical Therapy: https://delraycarept.com/CrossFit Terminus: https://crossfitterminus.comChapters00:00 The Power of Mindset14:56 Society's Conditioning Around Aging22:09 Mindset and Physical Fitness35:23 Mindset in Physical Therapy

Episode metadata supplied by the publisher feed · Published May 28, 2026

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Lever One: Mindset - How Thoughts Shape Your Aging Journey | Thrive A/F Ep. 2

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This episode was published on May 28, 2026.

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